Zest the lemon and add the juice in and mix. Another advantage of frozen spinach is not having to thaw it in advance. It also helps our bodies absorb the iron from the spinach. Happy new year! Some people like adding toasted pine nuts – I don’t do that but I love pine nuts so I don’t see how you could go wrong with that! This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. You may need to add a little more freshly boiled water now, if the stew has become too dry. But a popular Middle Eastern version includes just the beef and spinach in a seasoned tomato broth. This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. I love exploring Middle Eastern recipes, especially if they are as good as this stew. It sounds like it has a ton of flavour! Notify me of follow-up comments by email. cans red kidney beans, 450 grams/can • beef, cut into cubes • tomato paste, dissolved in 1 cup water • garlic, crushed • big onion, chopped • water • vegetable oil • cinnamon sticks Ingredients You'll Need 1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1-inch chunks Try making Elmali kurabiye (Turkish apple cookies). It was as if this dish was engineered to strengthen us! Pour in the water and cook on low heat, covered, for about 15 minutes or until the meat and spinach are tender. Add the spices to the oil. It’s simple but the flavor shines through!! The thing is, this stew defies all odds and manages to be so kid friendly. The idea of spinach may not sound all that comforting to kids but, in this case, the spinach gets a good long cook in the soup so that it is soft and easy to eat. I love when I have frozen beef that’s already been cooked and seasoned. I’ve done it both ways, they both taste great. Serve … Stir occasionally. Your email address will not be published. When they begin to sizzle, cook for about 30 seconds and add the My neighbor made the most exquisite eggs Benedict, Let’s give a big round of applause to Layla, the, This cheesy, creamy and delicious spinach mushroom, Sahleb, does anyone know this drink? Lemon Juice: A generous squeeze of lemon juice really brightens up the flavor of the spinach. Combine everything well and return the meat and prunes to the stew, if you removed them before. Stir in mint and remove from heat. You’d need about 2kg or 5 pounds of fresh spinach to get the amount needed in this recipe, a You’d have to wash and stem the spinach, then add it to the pot at the same step as you would the frozen spinach. It’s the perfect vessel to soak up all that lemony goodness. Once hot, add the … This way, I can use it directly in the recipe. how to make the perfect vermicelli rice here. Let the prune spinach stew simmer for another 20 minutes. Heat oil in a large saucepan then cook onions for 5-6 minutes or until golden. Keep stirring and cooking until the spinach wilts completely. Set timer for 20 minutes. Lentil Stew with Spinach and Potatoes recipe | Epicurious.com In a large pot over medium high heat, add the olive oil. Reminds me so, Save this recipe for the only chicken and meat gri, Winter break is coming to an end and I am relieved. Mloukhiah stew just got that much simpler to make and enjoy with my delicious and easy Middle Eastern Mloukhiah stew with chicken. Serve with vermicelli rice or bread and enjoy. ½ tsp ground cinnamon. Lebanese Spinach Stew is a favorite recipe that I grew up eating and that I make for my family now every few weeks. Add ground beef and cook until beef is brown. Apr 18, 2020 - Try this authentic Lebanese style Spinach stew made with simple inexpensive ingredients. A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. You get a great protein source from the meat and chickpeas if using, and plenty of iron and vitamins from the spinach. The sound you get when you add the fried garlic to the stew is definitely my favourite culinary sound! If using fresh spinach, you’ll most likely need to add a little water or broth, about 1/2 cup to 1 cup. ½â€ X ½â€ piece of fresh ginger, peeled and minced. Add onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Required fields are marked *. Serve this over some vermicelli rice or dip some bread in it and enjoy! The addition of chickpeas gives a nice creaminess to this dish, but you could also add small cubes of potato if you like. Add the spices then add the spinach and gently stir for 3-5 minutes. Add meat and stir for 5 minutes. Given the current situation around the world, everyone it trying to stay healthy and what better way to do so than to boost our immune system. This stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. It may seem like a lot, but it will wilt quickly. In a large pot over medium high heat, add the olive oil. Heat oil in a large cast-iron skillet over medium-high heat. Add the water to the pot, bring to a boil … Add the frozen packs of spinach directly into the pan with the cooked beef. Cook until the spices are incorporated. Now this is a great simple way to make stew and enjoy spinach like never before. It’s so easy, healthy, hearty and the perfect mid-week dinner.The freshly chopped coriander gives it the deliciousness factor not to mention the simple inexpensive ingredients required. Your email address will not be published. A Middle Eastern chickpea stew recipe with eggplant and spinach Slow Cooker Middle Eastern Chickpea Eggplant Stew. Cook for an additional minute. It's wholesome, well-balanced and perfect to feed a large family! Cook for a minute, breaking apart any clumps of meat with a wooden spoon, then add all the spices (seven spice or all spice, cinnamon, salt and black pepper). A casserole of Spinach and rice is a one-pot dish and one of the simplest Middle Eastern stews to make. Start by cooking the beef. In a large pot, add the olive oil and heat then add the onions and garlic and sauté until golden. Finally, it contains lemon, which is high in vitamin C, is a natural antioxidant and has antiviral and antibacterial properties. Be sure to SUBSCRIBE to my YouTube Channel and LIKE my videos for … Continue cooking, a good 6-8 minutes until beef is all cooked through and brown with no pink bits remaining. Substitutes: For best results, follow the recipe as is. Popeye would approve! I always find that the spinach releases plenty of liquid and I don't need to add any extra. Add the fried spinach to the stew, together with 3 tbsp lemon juice, 2 tsp sugar and the saffron water. I am pretty much obsessed with all Lebanese food and this looks delicious. Add cumin and black pepper and stir for 1 minute. If you liked this recipe, you might like: Fasoolia Baida (Middle Eastern White Bean Stew). If it isn't saucy enough, add 1/2 cup to 1 cup of water or broth. Tag @everylittlecrumb or hashtag #everylittlecrumb and I’ll share your images! It’s saucy and full of flavor, and finished off with lemon juice. Let the spinach soften in the heat, and then keep it on the heat till its completely cooked through. You just need to add the frozen spinach directly to the pot and the heat will quickly melt it. Meat: The beef is made by cooking it with onion and garlic, and is seasoned with seven spices (or all spice), salt and pepper. Chickpeas: This is completely optional, but I like to take a can of chickpeas, drain and rinse it thoroughly then add them to the stew. we respect your privacy and take protecting it seriously, Copyright © 2019 on the Seasoned Pro Theme, An incredibly easy dish made with spiced ground beef, spinach, and a squeeze of lemon juice. Add the spinach, bit by bit, stirring in more as the spinach in the pan wilts. This dish, Yakhni Sabanigh, meaning spinach stew, is the perfect way to eat well, without feeling like we are taking medicine. Add allspice, cinnamon, and salt. The base of the stew is the same spiced beef we use in a lot of our recipes, like: Lebanese Rice , Ouzi, and Macarona billaban (Middle Eastern Pasta in yogurt sauce). I like to put in my spinach and leave it for about a minute to let the steam wilt it down, then mix it in. https://arabic-food.blogspot.com/2010/11/middle-eastern-lamb-stew.html Place a bed of rice on a dish, top with spinach mixture, squeeze fresh lemon on top and top with toasted pine nuts … Middle Eastern spiced ground meat click here. 350g boneless lamb, cut into small pieces, Need something for dessert? Add as much or as little as you like, tasting as you season. Middle Eastern grandmothers are always recommending garlic mashed in some yogurt as a cure for almost anything! When I use frozen spinach I never find myself needing to add extra liquid because using the frozen spinach before thawing it lets off so much water. However here are some common substitutes that would work well in this recipe. However, I like the spinach to absorb the tanginess and don't mind the change in colour. Start by cooking the beef. Add the ground beef and cook until the beef has lightly browned. Jul 9, 2014 - Explore Elle Dani's board "Lebanese stews and soups" on Pinterest. For full instructions on cooking and freezing, definitely check out this recipe: You can use fresh or frozen spinach for this. One of the world's healthiest foods in a delicious stew. You can also freeze the stew and it will keep for up to 3 months. Also, if you like a bit of heat, chillies work great in this dish! Stir in 5 cups water, the salt and the black pepper. It’s a dish made very simply with spiced beef that’s cooked with garlic and onions to which an abundance of spinach is added until cooked down. ½ tsp ground cardamom. This is a very hearty, chunky soup filled with bits of browned mushroom and silky baby spinach. It has spinach, which is not only rich in vitamin C, but also has antioxidants and beta carotene which could increase our immune system's infection-fighting ability. You’ll want to soak in water for about 15-20 minutes and then drain and … Seared lamb and spinach stew is an old Afghan recipe, yet it tastes impeccably rich and modern. That goes for salt and pepper to, taste and adjust! Add the crushed garlic, and cook for a further minute or so, then add the ground beef. Enjoy hot, over vermicelli or plain rice. Stir in baby spinach and let cook until just wilted, 1 to 2 minutes. What a tasty sounding stew. If you like your spinach leaves to be a more vibrant shade of green, you could leave out the lemon and just squeeze a bit over your plate when serving. Because it’s tasty, extremely easy to prepare and so good FOR you. Add the lemon juice, salt and pepper and cook over low heat 20 minutes. Though the quantity of spinach may seem immense, once it is cooked, it will wilt and shrink in size. Bring mixture to a simmer over medium heat and cook gently for 20 minutes. Delicious and healthy – perfect! Middle Eastern spiced ground meat click here. 1 medium onion, chopped. How comforting is this tray of almond croissants? Begin by rinsing your rice. They just need to warm through with the spinach. In the same pan, add the cilantro, garlic and crushed red pepper, cook for about 2-3 minutes until … The size of the lamb in this dish is known as ras al-asfour, meaning bird's head, and is perfect for this dish, as it cooks quickly so the spinach won't lose its nutrients. Then add in the chickpeas and mix it all together. Add the spinach and water to the pot. It requires a lot less effort, and a lot less spinach! 2021 is officially here. A great way to eat more greens. Meanwhile, saute the garlic in 1 Tbsp oil in a small skillet until golden. Taste the mince and adjust for seasoning. It’s so easy and healthy, and kids love it too! Did you make this? What really makes this and many other Middle Eastern stews special is the "adhat altoum", where you fry some garlic and coriander and add them to the stew. If needed add more water. Using a slotted spoon, transfer the chicken to the pan … Keep stirring and breaking apart clumps of meat- you can even use a potato masher to break the meat apart a little. This post was inspired by a post I read on Nutrition Unplugged a week ago.Janet wrote how our palates are so used to sweet and salty foods that anything outside of that–bitter specifically–is unbearable. At Home // Middle-Eastern Chickpea and Cauliflower Stew Katie at the Kitchen Door garlic, dried apricots, cinnamon stick, yellow onions, chopped parsley and 17 more Middle Eastern Chickpea Platter Everyday Health Mix oil, cumin, coriander, cayenne, salt and pepper in … 4 garlic cloves, coarsely chopped. Instead of frozen spinach, you can use fresh spinach, but you will need 2 pounds to be the equivalent of 20 ounces frozen spinach. Slowly add the paste to the pan, stirring constantly. Scoop up or ladle in some of the stew into the frying pan to get any residual garlic and coriander. Cook until the garlic is brown and then add it to the stew. Mix rice flour with 1 cup cold water to make a smooth paste. This meat-and-vegetable dish features a unique and zesty blend of flavors. A delicious, silky Middle Eastern inspired stew loaded with chick peas, red lentils, spinach, butternut squash and sweet potatoes finished with creamy coconut and handfuls of fresh herbs. You can also go with plain rice, jasmine rice, or brown rice. See more ideas about Lebanese recipes, Middle eastern recipes, Eastern cuisine. Delicious and absolutely inviting! It also includes garlic, which, in addition to being delicious and adding flavour to any dish, is well known to fight infections and boost body's ability to fight infection. Once it is browned, add the onions and garlic. If desired, drain any extra fat. Vermicelli rice is the classic pairing. My kids love slurping this down, adding lots of extra sauce so that their rice is swimming in it a little. Heat the olive oil in a large pot and add the lamb. Squeeze 1/2-1 lemon into the spinach, taste the spinach, and season with any extra salt or pepper if you think it needs it. One of the simplest Middle Eastern stews to make, this Lebanese spinach stew is made with spiced ground beef, frozen spinach, and a squeeze of lemon juice. Next, add the spinach. Add the spinach, cover and simmer 20 more minutes. 2 tsp olive oil. I have an entire step by step post on how to make the perfect vermicelli rice here. Cook until translucent and add the spices. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Add the drained chickpeas and cook for a couple minutes more. Add onions and sauté. this stops the spinach from flying everywhere. Do I add water to the spinach? Add spinach and sauté with meat for a … People also make this dish with minced meat, chicken, or you could leave the meat out altogether. Place lamb in a 4-quart or larger slow cooker. In a small frying pan, heat the olive oil and add the garlic and coriander. I tho. ½ tsp garlic powder. For convenience sakes, I usually prefer frozen spinach. In a cooking pot, add olive oil and heat for a moment. Turn off the heat and pour the lemon juice over the spinach. Once hot, add the diced onions and cook for 3-4 minutes until softened, stirring continuously. Leave on medium heat for 30 min. https://www.middleeastmonitor.com/20200501-yakhni-sabanigh-spinach-stew ½ tsp ground cumin. Return all mushrooms to the pot and stir in tomato paste, thyme, cumin, coriander, cinnamon and allspice; cook until fragrant, about 1 minute. Mix. It should give up its juices, to cook the meat. I usually put just a little scoop of rice in my bowl and ladle on the spinach stew so that I don’t go overboard on carbs. 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Less spinach 9, 2014 - Explore Elle Dani 's board `` Lebanese stews soups!, salt and pepper to, taste and adjust the lemon juice, 2 tsp sugar and the Privacy! Large family oil and add the lemon juice really brightens up the flavor of the simplest Middle Eastern to. Now this is a great protein source from the spinach in the chickpeas mix! 9, 2014 - Explore Elle Dani 's board `` Lebanese stews and soups '' on Pinterest oil... And brown with no pink bits remaining fiber-rich chickpeas and spinach are tender rice, or rice! In and mix is all cooked through the iron from the spinach wilts completely add! Of characteristic Middle Eastern grandmothers are always recommending garlic mashed in some of the simplest middle eastern spinach stew Eastern stews to.! For convenience sakes, i can use it directly in the recipe is. Simplest Middle Eastern spices and finished with fresh spinach and rice is a one-pot dish and one of the Middle! Then add the frozen packs of spinach may seem like a bit heat. 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Off with lemon juice over the spinach, cover and simmer 20 more minutes directly into the frying,..., 6 to 8 minutes salt and pepper to, taste and adjust add a.... Spices then add in the heat will quickly melt it this site is protected reCAPTCHA... Always recommending garlic mashed in some of the world 's healthiest foods in a large cast-iron skillet over medium-high.! Small cubes of potato if you like a bit of heat, 1/2. Another 20 minutes and full of flavor, and kids love it too to be so friendly! Like the spinach with plain rice, jasmine rice, or you could leave the meat apart a more! Always recommending garlic middle eastern spinach stew in some of the stew, bit by bit, stirring in more as spinach... And fiber-rich chickpeas use fresh or frozen spinach cup of water or.! Little more freshly boiled water now, if you like a lot, but you could leave the and... As little as you season s so easy and healthy, and cook 3-4! Or so, then add the onions and garlic you just need to add any extra of browned mushroom silky! Softened, stirring continuously water or broth with fresh spinach and let cook until beef is brown then... Tag @ everylittlecrumb or hashtag # everylittlecrumb and i ’ ve done it both ways they. Terms of Service apply 5 cups water, the salt and pepper and cook for couple! Pan, stirring constantly more freshly boiled water now, if the stew and enjoy breaking apart of! Medium-High heat the salt and pepper and cook until the meat and spinach are.... Chicken, or brown rice love it too, bit by bit, continuously... This is a one-pot dish and one of the simplest Middle Eastern White Bean )... To 3 months large family continue cooking, a good 6-8 minutes until softened, stirring continuously antioxidant and antiviral! Thaw it in advance may need to add any extra Explore Elle Dani 's ``. Pink bits remaining large family natural antioxidant and has antiviral and antibacterial properties advantage of spinach! If they are as good as this stew defies all odds and manages to be so friendly! A further minute or so, then add it to the pan, stirring occasionally, until golden on heat... Wilts completely chickpeas gives a nice creaminess to this dish with minced meat, chicken, or brown.! From the spinach to the stew, together with 3 tbsp lemon juice the. # everylittlecrumb and i do n't need to add the drained chickpeas and cook for minutes... Not having to thaw it middle eastern spinach stew advance to 8 minutes X ½â€ piece of fresh ginger, and., and a lot less effort, and kids love slurping this down adding! Might like: Fasoolia Baida ( Middle Eastern grandmothers are always recommending garlic in. Of fresh ginger, peeled and minced thing is, this stew so easy healthy. Or as little as you season browned mushroom and silky baby spinach gently. S so easy and healthy, and finished off with lemon juice over the spinach it enjoy! The saffron water of water or broth for 3-4 minutes until beef is and! Residual garlic and coriander flavor of the world 's healthiest foods in a large family minutes until beef is and...