Healthy and filling plant protein recipes . Meatless Monday Recipes . 0 (0) 160 mins. If you haven't tried kohlrabi yet, here's your excuse to buy it. Stir in butter until melted. Chicken soup (Instant) 1 bunch. Calories per serving of Turnips (Kohlrabi) soup 29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.)) It includes lots of veggies, like kohlrabi (both the bulb and greens) and carrot, in a simple stir-fry sauce. Vegetable oil. 2 cloves garlic, crushed. Veggie Noodles. Calories: 390 kcal (19 %) Author of this recipe: EAT-SMARTER. Substituting Kohlrabi for actual noodles or rice cuts the carbs and calories! They’re also ready-made (available in packs at grocery stores) which makes them a convenient choice. Cooking Kohlrabi Noodles. Kohlrabi salad made with kohlrabi noodles, Parmesan cheese, kale, and homemade Italian dressing is a light and refreshing side dish to pair with your favorite dinner or to enjoy for lunch. PPU Quantity of Units: 16.0000 Ounce. 30 recipes. How many calories are in 1 serving? The calories are calculated for 100 grams. Vegetarian Breakfast . 7. Per Serving. 2 tablespoons. Alternatives. Spiralized kohlrabi noodles make a healthy salad base to pair with fresh, crispy vegetables like red cabbage, red pepper, carrots, radishes and green onion all tossed with a Thai inspired vinaigrette. Learn the good & bad for 250,000+ products. 1 tablespoon grapeseed oil. Meatless Monday Recipes . white freshly ground pepper. These noodles are one of the easiest things I’ve ever made. Marketside Kohlrabi Noodles, 16 oz: Perfect substitute for pasta; Great vegan, gluten-free or low-carb option; Washed and ready to cook; Only 23 calories per serving and has only 5 g of carbs; Ingredients: Ingredients: KOHLROBI. VEGETARIAN SNACKS . Salt. 2 Tablespoons tomato paste. ½ teaspoon Kosher sea salt. Homemade Noodles with Cabbage, Caraway and Cream Cheese . 40 recipes. Jun 21, 2018 - Spiralized recipes made with kohlrabi. organic Lemon. Vegetarian Recipes . Fiber makes us feel full, so even if the volume of food consumed isn’t that great, we resist the urge to snack between meals or overeat. Vitamin-C (ascorbic acid) is a water-soluble vitamin, and powerful antioxidant. 1 cup. Kohlrabi Noodles. Finely process all other ingredients except the sprouts and spread over the pasta. Instructions. Garnish with the sprouts. 0 comments. Allow us to introduce you to the vegetable you never knew you loved. They’re low in calories and contain antioxidants such as vitamin C and manganese 4. Carrots. 2,000 calories a day is used for general nutrition advice. 656 calories. Kohlrabi And Egg Noodles Nutritional Analysis and Facts (Recipe) 105 Calories. Also, for harder veggies like this you need a lot of leverage and pressure on your spiralizer to get even noodles, and my old spiralizer’s suction cups are shot. You'll probably want a 200-300 gram serving. 1 handful. 150 grams. 100g of kohlrabi only has 26 calories-It’s perfect for loosing weight because of it’s low calories . Number of Customer Ratings: 1. all recipes of this author. 310 calories. ½ cup chopped onion, finely minced. Crisp, fresh, and crunchy, kohlrabi (pronounced kol-rah-bee) is a turnip-like cabbage rich in fiber, vitamin C, B vitamins, and potassium. Plant Protein Recipes . 17 calories of Turnips, (0.50 medium) 10 calories of Olive Oil, (0.25 1tsp) 7 calories of Onions, raw, (0.25 small) 6 calories of Carrots, raw, (0.25 medium) 1 calories of Pepper, black, (0.25 tsp) 1 calories of Parsley, (2.50 sprigs) Throw the kohlrabi noodles into the pan. The best way to cook kohlrabi noodles is in a large skillet. Bake in the oven for 10-15 minutes and then flip over. 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