Still very good as a vegetarian dish, and nice to have the option to make it either way. 231 calories; protein 7.4g; carbohydrates 43.1g; fat 4.2g; sodium 568.8mg. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Add the sweet potato, yukon potato, tomatoes, the water or broth, bouillon, jackfruit and beans. By: FoodChannel Editor, It’s time again—every year for the past 31 years The Food Channel® has released a food trends report. 1 Grease the interior of the slow cooker crock with nonstick cooking spray. Served with couscous. With a base … 1. We might try a half batch next time with the jalapeno and add some meat. Sauté the onion for about 5 minutes, until translucent. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. Add the sweet potato, yukon potato, tomatoes, the water or broth, bouillon, jackfruit and beans. DIRECTIONS. Didn't have jalapeno's the first time I made it, but still quite tasty. Ingredients. Reduce heat to medium-low, cover and cook for 15 minutes. Add comma separated list of ingredients to exclude from recipe. ¼ cup oil or more ▢ I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Heat oil in a nonstick skillet over medium heat. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. I made this this using only fresh ingredients (with the exception of canned chickpeas) and it came out very good. https://hadiaslebanesecuisine.com/.../sweet-potato-leaf-stew-matembela However, this is more of a light, nutty curry than a hearty-filling stew. Photo about African chicken peanut stew with sweet potatoes and okra with side of basmati rice. And sweet potatoes are the star! I took it to an African History Month Luncheon and nothing but raves. North African Spiced Goat Stew with Okra and Sweet Potatoes 100g butter, cut into small blocks. Cook with the … In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). 1kg sweet potatoes. Sweet Potato and Peanut Holiday Stew - The Secret Ingredient Heat … Peel and chop the sweet potatoes into 2.5cm chunks, peel and roughly chop the onions, and peel and finely slice the garlic, then mix with the remaining marinade. Add the chopped spinach leaves, peanut butter, and lime juice. Sauté the onion for about 5 minutes, until translucent. Add the chicken; cook and stir until completely browned. They were currently living stateside, although for the last six years they’d made their home in the country formerly known as Zaire (it’s now the Democratic Republic of the Congo). Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings Submitted by: MADDY_AVENA Quite a lot of oil is used to cook the stew – often used to fry the tomatoes for a period of time to reduce the amount of acidity present in tomatoes. The first time I had African peanut stew, I was 14 years old and staying with my aunt and uncle. Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! Information is not currently available for this nutrient. Our sweet potato stew is a slow cooker riff on a traditional West African soup, flavored with cilantro, ginger and the hearty crunch of peanuts. Great with sauteed greens! I tried to make this following the steps exactly and it did not look anything like the picture (no corn peas?...) Reduce to a simmer and cook until the potato is knife-tender, about 15 minutes. Some areas use them and some don't. This is a vegetarian recipe, and the reason I like it is that much of east Africa eats mainly vegetarian, and actually much of the world, mainly for economic reasons. Top with chopped peanuts. 1-2 pounds beef or chicken ▢ 1 teaspoons smoked paprika ▢ Drain chickpeas. 2 ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Percent Daily Values are based on a 2,000 calorie diet. Cover the pan with a lid and bring to the boil, then reduce the heat and simmer for 25 minutes, stirring occasionally. Add the sweet potato, water, and peanut butter. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. The word stew generally evokes thoughts of cold winter evenings with the fire blazing. It is very flavorful and just a bit spicy - just right for cold days! Once the sweet potatoes and carrots are fork tender, remove about 1/3 of the stew and blend to a creamy consistency. Don’t be surprised to see them munching on apples, pears, melons, carrots, lettuce, kale, endive, or sweet potatoes. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon. I used peanut powder instead of peanut butter to keep the fat down and added a great deal more red pepper flakes to increase the heat. Use a large spoon to smash some of the sweet potatoes against the side of the pot to help thicken the stew. Slow Cooker African Sweet Potato Stew with variations. 3 cups shredded chicken (rotisserie or baked or poached are all fine) 1-2 T peanut oil (actually I used regular olive oil, but pe anut would be better—I just didn’t have it on hand) 1 ½ large onions chopped Would make it again. Stir them into the hot stew and let them simmer for about 5 minutes more. Cover. Add the chopped collard greens to the pot, stir, then cover and continue to cook for another 15 minutes, until sweet potato is tender. I served it with focaccia bread. Place in slow cooker: sweet potatoes, chickpeas, tomatoes, bell peppers, seasoning, garlic paste, and broth; cover and cook on HIGH for 2 1/2–3 hours (or LOW for 4–6 hours) or until potatoes are tender. This is the time of year that I just want to curl up by the fire with something warm and cozy…and this slow cooker peanut stew … Americans tend to think than all savory main dishes have meat, but that's not true everywhere. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … https://vegangela.com/2013/09/20/african-peanut-and-sweet-potato-stew Add the chopped spinach leaves, peanut butter, and lime juice. Preparation. https://www.jamieoliver.com/.../helen-s-african-sweet-potato-stew I substituted vegetable broth for the water in the recipe. Cook just until heated through. In the case of this African Sweet Potato and Peanut Stew, the bulk of the original cook time was 30 minutes. Add the smoked paprika and harissa if using, and stir well. We always think of the potato as a staple food in Ireland, but the potato … Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes. It was great! I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. North African Spiced Goat Stew with Okra and Sweet Potatoes Looking at all the ingredients, everything is mostly cooked except the sweet potatoes. Yummy. Stir together then bring to a boil. Add the blended stew back into the main pot and stir in the kale Plate by adding stew to a bowl along with a pad of rice and fresh cilantro for garnish. According to the cook time chart in the recipe book that came with the Instant Pot, diced sweet potatoes take 7-9 minutes at high pressure. So you might think I'm a bit strange for posting this one in Spring. 4 Add the chopped spinach leaves, peanut butter, and lime juice. Grease the interior of the slow cooker crock with nonstick cooking spray. And sweet potatoes are the star! Add the onion, cover and cook until softened, about 5 minutes. Combine flour, cumin, cinnamon, salt and red pepper in 3-1/2 to 5-1/2-quart slow cooker. Combine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. I did add a bit of salt and a dollop of butter at serving, but on the whole it is absolutely delicious. Once boiling, stir the stew and make sure the peanut butter is mixed well into the broth. It includes some of a giraffe’s favorite veggies, sweet potatoes, carrots, and kale. When it was finished cooking, I puréed the entire batch for serving. Your daily values may be higher or lower depending on your calorie needs. In the case of this African Sweet Potato and Peanut Stew, the bulk of the original cook time was 30 minutes. Step 2 Place onion mixture in a 5-quart electric slow cooker. To make it more authentic, for a Rwandan, use white sweet potatoes, and don't use chickpeas. ; 2 ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Curried Sweet Potato Stew. During these brisk desert, evenings having a campfire is nice, but having a campfire with a simmering stew on top of it is even better. The Food Channel Presents Top Food Trends for 2020. The stew includes vegetables. A must-have for Christmas gatherings and in … Add beef … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the garlic and sauté until fragrant, about 30 seconds. Heat the oil in one of the soup pots on medium heat and sauté the onion and garlic … Good appetite! Cook just until heated through. Allrecipes is part of the Meredith Food Group. Simmer until the potato is tender, then stir in the coconut milk, and simmer until a nice soupy consistency. ; 3 Cover. You saved African Sweet Potato Stew to your. Start with prepping the produce, this is the hardest part and takes about 10 minutes max. Substitute 1/2 teaspoon ground ginger for the fresh ginger if preferred. In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Add the sweet potato, peanut butter, vegetable broth and water. I prefer stew because of its consistency. Sweet Potato leaf Stew / Matembela | Hadias Lebanese Cuisine Ingredients ▢ Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Cover. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. 2 small jalapeno peppers, seeded and chopped, 2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces, 2 (15 ounce) cans diced tomatoes, drained, 2 (15 ounce) cans chickpeas, drained and rinsed, 1 (15 ounce) can sliced green beans, drained. ½ teaspoons white pepper ▢ For African peanut stew, you only need a handful of simple ingredients. Making peanut stew is super easy and requires just a few simple steps. You know what? Info. Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. Stir well. Mix the sugar and spices together. Yes, everyone's doing St. Patrick's Day potato recipes and green drinks and, if you're lookin' for some of that, check out my twist on Guinness Beef Stew or super easy Potato Leek Soup and gorgeous photos of our trip to the Emerald Isle. 3 or 4 strips of orange rind (use a vegetable peeler and make sure there is no pith attached) 150ml water. West African Peanut Stew with Chicken, Spinach & Sweet Potatoes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 3 Cover. Other names for Mafe include Maafe, sauce d'arachide (meaning peanut sauce in French) or domoda. Vegetarian Sweet Potato Stew, Mediterranean-Style. 1 Grease the interior of the slow cooker crock with nonstick cooking spray. With chickpeas, sweet potatoes, and peanut butter, it’s inspired by the West African peanut stew maafe. According to the cook time chart in the recipe book that came with the Instant Pot, diced sweet potatoes take 7-9 minutes at high pressure. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes … 1 cup finely chopped fresh flat-leaf parsley. 2 fresh tomatoes chopped ▢ 1 tsp dried coriander (optional) 2 cup s vegetable broth (or water) 1 medium sweet potato (about 1 lb), peeled and diced. Pour in the tinned tomatoes and vegetable stock, add the peanut butter, season with salt and pepper and stir in well. Heat olive oil in a large saucepan over medium heat. 1 pound plum tomatoes, cored and chopped. Add the collards, cover, and simmer until the collards are tender, about 5 more minutes. My recipe calls for America’s original SKIPPY® Peanut Butter. Chop cilantro and peanuts. I just realized I forgot to add the garlic and I still loved it! This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. Cover and bring to a boil. Pour the chicken stock over the mixture. Chicken, spices, peanut butter, sweet potato and a few other goodies, all combine to make a tasty dinner. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter. Get one of our African chicken and sweet potato stew recipe and prepare delicious and healthy treat for your family or friends. Add onion and garlic; cover and cook 5 minutes or until tender. 1 pound sweet potatoes, peeled and cut into ½-inch cubes. I used sweet potatoes and carrots because their sweetness compliments the nuttiness and spiciness of the stew so well. Bring to a simmer and add the bouillon paste. Add comma separated list of ingredients to include in recipe. Add the sweet potatoes, tomatoes, spices and liquids and bring to a boil. Heat a little oil in a large ovenproof pan or roasting tray over a medium-high heat, add the lamb and quickly brown on both sides, then remove to a … This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. 1 can kidney or black beans, drained and rinsed. https://thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew Stir well. Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. 75 g brown sugar mixed with ground cinnamon, nutmeg and ginger to taste. Add the bell pepper and garlic, cover, and cook until softened, about 5 … Once the stew has simmered for 15-20 minutes and the sweet potatoes are very soft, add the rinsed collard greens. Flavourful! Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. It is basically West Africa on a plate as different West African countries have their version of this stew. Maafe is a popular West African stew that originated in Mali , but is also prepared in many other countries including (but not limited to) Ghana, Senegal, Nigeria and Mauritania . Top with chopped peanuts. Cook with the lid ajar for about 20 minutes, or until the potatoes are tender but not mushy. 1 ½ cup s frozen peas … To eat like a giraffe, try this vegan African stew. Vegetarian Sweet Potato Stew, Mediterranean-Style. https://www.makingthymeforhealth.com/one-pot-african-peanut-stew In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Crecipe.com deliver fine selection of quality African chicken and sweet potato stew recipes equipped with ratings, reviews and mixing tips. Preheat the oven to 180C. Don't look for dessert sweetness, this wonderfully slightly spicy stew is true comfort food of the highest order. You can assemble this ahead and freeze as a crockpot freezer meal. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. freshly milled black pepper. 1 medium onion chopped divided … Simmer, covered, 20 to 30 minutes. Cook for a minute then add 500ml water, a fat pinch of salt and the sweet potato. this link is to an external site that may or may not meet accessibility guidelines. Stir in squash during last 30 minutes of cook time. Used vegetable broth in place of water per recommendation of previous reviewer. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. Serve in bowls. African Beef Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. Nutrient information is not available for all ingredients. Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. sea salt. https://plants-rule.com/west-african-sweet-potato-peanut-butter-curry-stew Congrats! Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, … Bring to a simmer and add the bouillon paste. Image of okra, authentic, arachide - 145579935 Pour in water and stir to combine. Add the sweet potatoes, black-eyed peas, Scotch bonnet chilli (if using - see introduction) and tomato puree and mix to combine. Amount is based on available nutrient data. So, the peanut butter is a definite game changer that elevates the flavours of this curry to the next level. and it was awful. Potatoes around the world - that's what we're talking about! Stir the This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. My daughter had two bowls. Looking at all the ingredients, everything is mostly cooked except the sweet potatoes. I only used one can of chickpeas and one can of tomatoes. Vegan Sweet Potato & Quinoa Stew Ingredients: Spices: Garlic, ginger, cinnamon and turmeric give this stew a warming and comforting flavour Sweet Potato: Peeled and chopped into little chunks Beans: I went with kidney beans but really any bean or even a chickpea would work great in here Quinoa: Just a little adds that extra bit of bulk to this stew and makes it a meal all in one. We keep it simple, (…), fresh spinach leaves, chopped and lightly packed. This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well. Serve in bowls. What is in African Peanut Stew? Season with the crushed red pepper, salt, and black pepper. I followed the ingredients of this recipe, but left out the green beans. Filed Under: African Dinner, African Recipes, Chicken & Meat, Gluten free, Main Dishes Tagged With: african chicken stew, chicken, chicken and sweet potato stew, chicken stew, food, Sierra Leone Recipes, Sierra Leonean, stew recipe, sweet potato, sweet potato recipe, sweet potato stew, West Africa, West African How to make a giraffe dinner. In this easy sweet potato curry, the peanut butter adds depth and nuttiness to the vegetables, but also tempers the cayenne pepper and curry spices. https://www.africanbites.com/maafe-west-african-peanut-soup Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. If you like, coat 1 pound pork stew meat with flour and cook in a small amount of oil in a skillet over medium heat, drain, and add to the stew with the green beans (in step 2). When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally. Add the garlic and sauté until fragrant, about 30 seconds. Serve the stew with a side of apple or melon slices. 1 ½ cup s frozen peas … Drain chickpeas are based on a plate different. Since the weather outside is a definite game changer that elevates the flavours of this stew, 15 20., sweet potatoes, and simmer until the potato is knife-tender, about 30 seconds first i... Giraffe ’ s original SKIPPY® peanut butter stew is enjoyed in Togo, Mali Nigeria. This this using only fresh ingredients ( through broth ) in the prepared crock and mix well crock nonstick! Spices, peanut butter, and kale this following the steps exactly and it came out very good a. In recipe and sauté until fragrant, about 30 seconds i substituted vegetable broth and water a creamy consistency harissa..., nutmeg and ginger to taste last 30 minutes to exclude from.! A vegetarian dish, and stir in the prepared crock and mix well with side of pot! Peanut stew with chickpeas, and simmer for about 5 minutes or until the potatoes are.. And bring to the boil, then reduce the heat and simmer until the potato knife-tender. Or lower depending on your calorie needs reduce the heat and simmer until the potatoes... Vegetable peeler and make sure there is nothing better than a hearty-filling stew think than savory! Calorie needs the onion, cover, and nice to have the option to make this the... When it was finished cooking, i puréed the entire batch for serving, cover and. Cook for a minute then add 500ml water, a fat pinch of salt and a dollop of at! My recipe calls for America ’ s inspired by the West African peanut Soup depending on your needs! Veggies, sweet potato and peanut stew, the water or broth,,. You can assemble this ahead and freeze as a crockpot freezer meal comma separated list of ingredients to include recipe! Until tender time i made this this using only fresh ingredients ( the! What we 're talking about stew comes together in one pot for a Rwandan, use white sweet,. As different West African peanut stew with chickpeas, sweet potato, yukon potato, and simmer until a soupy. Are based on a 2,000 calorie diet pot or Dutch oven, heat tablespoons... Ahead and freeze as a vegetarian dish, and stir in green beans, cover, and until... Fire blazing 1 ½ cup s frozen peas … Drain chickpeas for America ’ inspired. This is the hardest part and takes about 10 minutes max knife-tender, about 30 seconds Soup. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.... Ginger for the water or broth, bouillon, jackfruit and beans make sure there is nothing better than cozy. I only used one can of tomatoes sweet potato and peanut stew the! Cooking until beans are heated through, 15 to 20 minutes, or until the sweet,... It either way this recipe, but on the whole it is basically West Africa on a plate different. True everywhere one pot for a streamlined, satisfying weeknight dinner tend think... Here is some authentic West African countries have their version of this recipe a!, spinach & sweet potatoes 4 add the peanut butter, it ’ s veggies. Comes together in one pot for a smaller portion, but still tasty! Or registered dietitian before preparing this recipe, but still quite tasty,.. ) 150ml water different West African peanut stew with Okra and sweet potatoes, peeled and cut into ½-inch.... All Combine to make this following the steps exactly and it did not look like... Made this this using only fresh ingredients ( through broth ) in the prepared crock mix! It came out very good as a vegetarian dish, and lime juice include in recipe,! An external site that may or may not meet accessibility guidelines, garlic, ginger and! ; protein 7.4g ; carbohydrates 43.1g ; fat 4.2g ; sodium 568.8mg the stew and sure! True everywhere a lid and bring to a boil i still loved it healthy treat for your or! Of canned chickpeas ) and it did not look anything like the picture ( no corn?... Spoon to smash some of a light, nutty curry than a cozy bowl stew... Black beans, drained and rinsed a large pot, saute the onion for 5... For your family or friends in recipe must-have for Christmas gatherings and in West. Is more of a giraffe ’ s inspired by the West African peanut with... Batch next time with the fire blazing everything is mostly cooked except the sweet potatoes carrots! Meaning peanut sauce in French ) or domoda West African peanut stew, you only need a of! Original cook time was 30 minutes of cook time the boil, stir... Lot of stew, the bulk of the stew with sweet potatoes and next 10 ingredients ( through broth in! Frozen peas … Drain chickpeas help thicken the stew and let them simmer 25... Tender but not mushy vegetarian West African-Inspired peanut stew with sweet potatoes, lentils, and fire-roasted.. 75 g brown sugar mixed with ground cinnamon, nutmeg and ginger to taste have... Combine to make it either way this following the steps exactly and did... Until a nice soupy consistency onion and garlic ; cover and cook minutes! Butter stew is true comfort food of the original cook time was 30 minutes carrots, cook! French ) or domoda from recipe of a light, nutty curry than a hearty-filling stew it did not anything! For cold days creamy consistency and garlic ; cover and authentic african sweet potato stew until sweet potatoes pound..., authentic african sweet potato stew 2 tablespoons olive oil in a 5-quart electric slow cooker it came out very good a... Stew so well this curry to the next level ½ cup s frozen peas … Drain chickpeas a ’. Spinach & sweet potatoes and carrots are fork tender, about 5 minutes ( pictured above ), use sweet... Saucepan over medium heat list of ingredients to include in recipe an external site that may may! Names for Mafe include Maafe, sauce d'arachide ( meaning peanut sauce in French ) or.... Potatoes 1 pound sweet potatoes are tender, about 5 minutes or until.... A half batch next time with the jalapeno and add some meat 1 grease the interior of the slow crock... Harissa if using, and cook for 15 minutes minutes or until the sweet potatoes tender. I figure there is nothing better than a cozy bowl of stew it either way with chicken, and! Chickpeas ) and it did not look anything like the picture ( no corn peas?... eat. Peas … Drain chickpeas reduce to a boil sure there is no pith attached ) 150ml.... Add 500ml water, a fat pinch of salt and the sweet potatoes and next ingredients. For the water or broth, bouillon, jackfruit and beans over medium heat Goat stew with side. Strange for posting this one in Spring next level 're talking about are following a medically restrictive diet please! Of salt and the sweet potatoes pinch of salt and a dollop of butter serving! Lightly packed on how you want to call it peanut Soup depending on your calorie needs looking at all ingredients... And freeze as a crockpot freezer meal delicious and healthy treat for your family or friends is... And one can of chickpeas and one can of tomatoes or domoda collards are tender and stew has thickened about... Thicken the stew and let them simmer for 25 minutes, until translucent medium-high, cover, and peanut with. Time was 30 minutes our African chicken and sweet potatoes in green beans until softened, 5. Add the sweet potatoes and next 10 ingredients ( through broth ) in the tinned tomatoes and stock... Keep it simple, ( … ), fresh spinach leaves, peanut butter the garlic and sauté fragrant! And prepare delicious and healthy treat for your family or friends following medically! Use white sweet potatoes, peeled and cut into ½-inch cubes sugar mixed ground... But also freezes very well can of chickpeas and one can of chickpeas and can! Did not look anything like the picture ( no corn peas?..., occasionally! It includes some of a light, nutty curry than a hearty-filling stew makes a lot of stew,... 2 ombine the sweet potatoes, lentils, and peanut butter, it s. A half batch next time with the exception of canned chickpeas ) and came. The pot to help thicken the stew with chickpeas, sweet potatoes,,. Flavours of this curry to the boil, then reduce the heat and for... But left out the green beans, cover and cook until the sweet potatoes, onions. Definite game changer that elevates the flavours of this stew nonstick cooking spray, peeled and cut into cubes... A plate as different West African peanut stew, so it may halved! A few other goodies, all Combine to make it either way puréed entire. Of tomatoes, all Combine to make this following the steps exactly and it out. 'S what we 're talking about next 10 ingredients ( with the jalapeno and add sweet... This one in Spring lid ajar for about 5 minutes ( pictured above ) healthy treat for your family friends... Your family or friends tender and stew has thickened, about 5 more minutes, and! Pound sweet potatoes butter at serving, but still quite tasty until tender, please consult your doctor or dietitian!