Do not slice while warm, as the bars will crumble. It can honestly be pretty tricky to find a good protein bar that not only tastes great, but can also be considered 100% healthy. The protein in this no heat vegan treat comes from the oats, almond butter, and pistachios. They're packed with plenty of creamy peanut butter and boast plenty of complete vegan protein to keep you full from lunch until dinner. And don't forget to choose a raw cocoa powder to make sure you're reaping all the health benefits said to be found in chocolate! Get the best food tips and diet advice every day. The protein in this easy breezy no cook recipe primarily comes from almond butter, chia seeds, and Greek yogurt. Whether you follow the recipes to tee or customize them to your liking, you’ll fulfill some of your daily protein needs and up your intake of other vital nutrients. Nearly half of adults snack at least three times a day, reports IFT. Please read my disclosure. Fold in chocolate chips. Save the extra -ols and isolates for the lab and make these homemade protein bars in your own kitchen instead. 3. Remove from the loaf pan and cut into 8 squares. Homemade protein bars save you money and taste so much better than the bars you can buy! These delicious bars are packed with protein (instead of sugar!) 1. I am a nurse and the no lunch thing happens frequently. Recipes; POPULAR; HEALTHY; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. I was just playing around with it. Do not overmix. Get the recipe from Desserts with Benefits. Home » Recipes » Homemade Protein Bars (Low Carb) By Christel Oerum on September 18, 2020 Recipes. Snacking is another big consumer trend. It creates a texture that holds together well while still fudge-y. 1 1/4 cups vanilla or chocolate whey protein powder 2 cups old fashioned rolled oats, uncooked (Optional: Melted dark chocolate for drizzling) Many of the recipes below call for protein powder; you can use your favorite, but we highly recommend first checking out our exclusive guide to the best and worst protein powders. Remove the bars from the pan and peel away the parchment paper. Place chickpeas, peanut butter, peanut oil, maple syrup, and vanilla in the container of a food processor. To make these protein bars with protein powder, stir in ½ cup (about 2 generous scoops) of your favorite brand of protein powder. (We started out with a spatula and ended up kneading the mixture a bit with our hands to get it all incorporated.). Get the recipe from Chocolate Chilli Mango. The roundup includes no-bake options, and recipes that are gluten free, and vegan. Health & wellness. Even a small oatmeal protein bar (1/16th of the total recipe) made with peanut butter will still have 7 grams of protein. Looking for a little less sweetness? You won't miss the astronomical amount of calories and sugar that are usually associated with banana bread when you bite into this protein-packed alternative. to give you hours of energy without the sugar-related slump mid-afternoon. Get the recipe from Running to the Kitchen. When cool, slice into 16 bars. More than half of consumers are trying to get more protein in their diet, according to the Institute of Food Technologists (IFT). Remove chickpea mixture from food processor and add to bowl with whipped chickpea liquid. From plant forward sports dietitian Kelly Jones, MS, RD, CSSD. An easy recipe for homemade low carb protein bars, better than anything store-bought and ready in 5 minutes! A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that significantly ups the protein content per serving. Another high protein option, this bar is a good choice as a recovery snack after a tough workout, particularly for active people who can’t or don’t want to consume dairy-based whey protein. Pour the mixture into a loaf pan and press down firmly until you have a very hard, level surface. After much hesitation, I had finally purchased some Vega Essentials protein powder. If you're a healthy eater with a soft spot for sweets, you'll love this ingenious take on the classic protein bar. “I have tried many protein bars over the years and have NEVER found one as good as built bars. 24 servings: 96 calories per serving, 2.2 grams fat, 2 points per serving. Serves: 8Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Add the peanut butter, honey, and vanilla. Bars will last for several weeks when refrigerated. These bars hit all the same notes—visible nuts, seeds and just a touch of sweetness—with a little more heft to get you through to lunch full and focused. There's a reason this flavor combo is a classic, it's just so good! “The collagen is needed for texture purposes. … According to a 2016 study, published in the journal Nutrients, people who regularly consume chickpeas have higher intakes of several key nutrients. 10 mins. Stay healthy. By Sammi Brondo, MS, RD of SammiBrondo.com. One snack category that checks all of these boxes is protein bars, balls, or bites; and you don’t have to buy them pre-packaged. I recommend vanilla, though I suspect chocolate would be tasty too. I mean, they even sell protein powder at CVS now! Get the recipe from Desserts with Benefits. Move mixture to a bowl and incorporate toasted cereal. https://www.fitmittenkitchen.com/25-awesome-homemade-protein-bar-recipes First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree. Pour the liquid ingredients into the dry ingredients and mix until a dough-like mixture forms. Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m. slump. Process until smooth—about 3 minutes. Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. Infused with brain-preserving coffee and blood pressure lowering cocoa, this protein bar is an antioxidant powerhouse that is sure to give you the extra energy kick you need to jumpstart your morning and power through those Monday morning meetings. Happy Monday, I hope your weekend was fabulous, healthy, happy and sunny. Shop. Serves: 9Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Microwave for 45 seconds, until honey is melted and almond butter is loose. Protein Powder. 22 Comments 108.5K Reads With a bounty of benefits like slowing down digestion and helping your skin look younger, we're always looking for more ways to sneak pumpkin into our diets. 2. This bar is a good choice if you struggle with joint pain or stiffness, or you’re concerned about the effects of aging, as research backs the benefits of collagen for improving symptoms of osteoarthritis, and combating skin aging, dehydration, and wrinkles. If your favorite sweet indulgence is a chewy peanut butter cookie, this is the perfect protein bar for you. 3. All too often you can have one but not the other. Munch on it after spinning or lifting weights to make sure your body is properly replenished. Stick to these leaner, healthier cuts of steak. This recipe is sponsored by Bob’s Red Mill. Thank you for such a quality product.” Made either with oats or coconut flour, these tasty protein bars are a quick and healthy snack or workout fuel! Remove from oven and let cool for about 15 minutes. 1/2 cup organic unflavored pea protein powder, 1/2 cup natural peanut butter stir before measuring. This protein in this vegan bar comes from chickpeas, in addition to peanut butter, whole wheat flour, and peanuts. Sweet potatoes make an unexpected—but delicious—appearance in this protein bar recipe, giving these bars their wonderful orange tint and giving you a generous amount of vitamin A, a nutrient that aids in immune function, vision, reproduction, and cellular communication. Place 1 cup (120 g) hazelnuts into a food processor. https://www.shape.com/healthy-eating/healthy-recipes/protein-bar-recipe Once it is firmly packed, cut into 8 bars. The benefits of the star ingredient—chickpeas—goes well beyond protein. The 5 best protein bars to eat on WW. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Chill in the refrigerator for 20-30 minutes to help mixture set before cutting. Rich dark chocolate, shredded coconut, and naturally sweet Medjool dates mend together so wonderfully, you'll have a hard time stopping once you dig in! This no-bake bar is a filling nutritious snack option to remain energized during a longer stretch between meals. They include choices to help you healthfully satisfy a sweet craving, offer steady energy between meals, recover after a workout, and deliver functional health benefits. Serves: 10Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. Place the melted chocolate on a shallow plate and dip each low carb protein bar into the melted chocolate on both sides. Packed with vegan protein powder, cottage cheese, and organic peanut butter, this bar has an impressive amount of protein, making these homemade protein bars a great post-workout snack. EatThis.com is part of the AllRecipes Food Group. You won't find a more delicious way to refuel mid-afternoon. low carb low fat high protein bar recipe basiert auf einer naturbelassenen Rezept, macht sich dabei allgemein bekannte Wirkmechanismen zunutze. Pin for Later; Making your own protein bars is super easy! Choose the ones that best meet your goals, and whip up a batch to have at the ready. Store bars wrapped or in an airtight container in the fridge. A 2019 study, published in the journal Natural Product Research, states that compared to other nuts, pistachios have a lower caloric content, and contain the highest levels of unsaturated fatty acids, potassium, and certain health protective compounds known for their antioxidant and anti-inflammatory actions. For example, trade peanut butter for sunflower seed butter, opt for raisins over dried cherries, substitute honey for maple syrup, or replace whole wheat flour with brown rice flour. Scrape the sides of the food processor before adding the remainder of ingredients. I also love that it adds a nice boost of protein to the bars,” says Brondo. Flavor boosting cinnamon will stabilize your blood sugar and ward off insulin spikes, meaning they'll keep you feeling full longer. Vanilla paste and chocolate protein powder combine for a classic cake-inspired flavor that will make you forget all about the beets. You know which group to choose! Grabbing the wax paper on either side of the loaf pan, lift the mixture up and onto a cutting board. You’ll save money per serving compared to store bought options, and if needed you can modify the ingredients. Do you have a favorite protein bar flavor? Photo: Grateful Grazer. © 2020 Galvanized Media. Coconut Oil. Recipes / Dessert. Spray a 9 X 9-inch baking dish with nonstick cooking spray. Serves: 12Nutrition: 208 calories, 6 g fat, 1 g sat fat, 31 g carbs, 6 g fiber, 8 g sugars, 9 g protein. Login. Serves: 8Nutrition: 172 calories, 8 g fat, 2 g sat fat, 20 g carbs, 5 g fiber, 13 g sugar, 8 g protein (Calculated with ⅔ cup protein powder). A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that significantly ups the protein content per serving. Grease a loaf pan or line with parchment paper. Place reserved chickpea liquid in a kitchen mixer bowl (or use an electric mixer) and whip until thick and foamy. Press the mixture evenly into the pan, cover with parchment paper, and refrigerate for at least an hour to set. Food & nutrition. Scoop mixture into loaf pan, using your hands to disperse it evenly and flatten. Total Time. Remove the bowl from the microwave and stir with a spoon; Repeat this procedure until all the chocolate is fluid. 10 Healthy Homemade Protein Bars. Digital 360 Coach-led events. Prep Time. The protein in this vegan recipe is primarily from pistachios. Filling, low in SmartPoints, and incredibly tasty, these bars can help you stick to your Budget. Opt for these bites if you enjoy a sweet and crunchy combination. With just a touch of added honey and zero unnatural sweeteners, these bars get a natural sweet-tart pop of flavor from fresh berries. All Rights Reserved. 40 mins. Choose your favorite protein powder—we're fans of pea protein—and use these bars to swap out your daily sugar-laden granola bar. We recommend our users to update the browser. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars. These include fiber, vitamins A, E, and C, folate, magnesium, potassium, and iron. 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