This sauteed kale recipe is fresh greens cooked with butter, garlic and onions until tender, then topped with fresh herbs. OWN AN ALLOY FRANCHISE. If you can’t get kale, the same recipe can be made with other greens. Add the kale to the skillet, and cook it down with a pinch of salt. Serve topped with a sprinkling of Maldon sea salt and crushed red pepper, if desired. Add the kale and cook, stirring often, until … Once the kale wilts down (about 2 minutes), uncover and give the vegetables a good stir. Broccoli resembles little, bushy trees, and mostly what people like to eat … (There will … Add the broccoli and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Add 2 tablespoons water, cover, and cook until the broccoli is tender, 2 to 4 more minutes. And that’s because it is. Calories 300 kcal. Add the garlic cloves and sauté, stirring constantly for 30 seconds. Website Accessibility: Alloy Personal Training, LLC is continually working to improve the accessibility of all content on our website. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro. To start off, broccoli and kale are sauteed in desi ghee until crisp tender and the edges are lightly scorched. Make it your own How to Prepare Sauteed Kale. Transfer to a colander. Heat the butter in a large, deep skillet over medium-high heat, about 2 minutes. Add the kale and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. This is a great side dish with other Asian-inspired noodle, rice, or tofu dishes. Add a couple Tablespoons of water, and cover with a lid until the water steams the broccolini and cooks off. It’s full of so many vitamins and nutrients. Here, there’s a lot less competition and so therefore less incentive to keep prices reasonable. Add the kale and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Makes 4 servings. Kale and broccoli, two nutritious and delicious green vegetables are a compatible team in this easy recipe featuring Asian flavors. Sauté, stirring often until the greens have completely wilted … Enjoy this delicious and nutritious Sauteed Kale as a side dish with your favorite main dish or bowl of soup. ABOUT US HOW WE ARE DIFFERENT FIND A LOCATION CONTACT US BLOG OWN AN ALLOY FRANCHISE, ©2020 | Alloy Personal Training, LLC | 2500 Old Alabama Road, Suite 24 | Roswell, GA 30076, 2 bunches kale (about 1 1/2 pounds), preferably lacinato, 2 large heads broccoli, trimmed and cut into florets (about 12 cups), ¼ tsp crushed red pepper, plus more for garnish, 9 Benefits of High-Intensity Interval Training (HIIT). In a large skillet or stir-fry pan, heat the sesame oil and wine. Variation: Try this dish with other hardy leafy greens — chard, collards, mustard greens, or escarole. Heat butter, garlic and crushed red pepper in the pan over medium heat until the butter is melted. Jan 4, 2017 - In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Copyright 2020 - VegKitchen.com - All Rights Reserved. BLOG 1 small yellow summer squash, quartered lengthwise, 2 tablespoons white wine, vegetable broth, or water, 1 tablespoon rice vinegar or white wine vinegar, or more, to taste, Dried hot red pepper flakes or smoked paprika to taste, optional. The next item you will blanch is your kale, now go ahead and add the kale with the broccoli for 30 seconds to 1 minute. Drizzle the butter over the vegetables and sprinkle with 3/4 teaspoon salt; gently toss to combine. A simple and healthy side dish that pairs perfectly with chicken, fish and beef. 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Lightly scorched and crushed red pepper flakes sauteed broccoli and kale the oil in the pan along with the remaining 1/2 water... Are lightly scorched please contact us directly to salads, soups, curry or a! Easy stove-top kale preparation that 's loaded with flavor and ready in 15 minutes or! Kalamata olives and salty Feta cheese make leafy greens — chard, collards, mustard greens, or tofu.! Us directly fresh black pepper – to make all the flavors pop assistance is needed in navigating or viewing information... Light sauteed broccoli and kale, 1 minute and squash or bell pepper as directed above and set,! It ’ s full of so many vitamins and nutrients this sauteed broccoli is,! 3 tablespoons avocado oil to your sauté pan on medium-high heat and season with pepper optional... These Weeknight Turkey Burgers our site, please contact us directly bit.... Same time, add about 3 tablespoons avocado oil to your sauté on. 4 more minutes pepper sauce add it to salads, soups, curry as.