Vitamin D is the main vitamin night shift workers are deficient in. Thank you very much I really appreciate the advice. Napping during an evening or night shift can provide a much-needed energy boost that will sustain you until it’s time to clock out. Actually now that i think about it i dont recommend any of those. Staying Awake On The Night… Oct 4 2019. Don't under any circumstance lay down.. Don't lay down on the sofa, don't lay down on your bed, just don't do itttttt. As an example, let’s say it’s Friday morning, and we woke up at 10 AM. 7. If I feel tired, set the cell phone or timer as an alarm and sleep on my breaks. I often wonder how he manages. Sort by. Get up chill out still tired bedtime 10pm. Posted by 2 hours ago. I’ve got 1 more week till I have my night shift phase. Since i've never successfully done this without passing out I can only offer the following suggestions that might work. See the Light. Top 16 Overnight Jobs 1. I worked night shifts for years and never really got used to it. This gets me 8-9 hours of uninterrupted sleep, and keeps my body used to getting some sleep during the day. So I've got plans I can get out of coming up this week and can't get the night before off or a swap so i'm going to have to stay up all day after my shift i'm going to try and sleep as long as possible before my shift but best case scenario i'm looking at around 8pm - Midnight the following day before I get to sleep again, so around 28-30hrs. Press question mark to learn the rest of the keyboard shortcuts. When I have to read all night, I usually drink some coffee, wash my face and neck with cold water ever 1-2 hours and shake my head for a quick wake up. I now work 7 am - 4 pm. I used to be able to do this without any major problems when I was younger but guess im getting old and haven't tried staying up this long in a while. It sounds daunting but after a week or 2 you'll get used to it and it will be normal life. Last update: 01-04-2021. By using our Services or clicking I agree, you agree to our use of cookies. Aim to drink two 8oz glasses of water (or one standard 16oz bottle) every hour or two. Alternatively, Stay Awake All Day Once Your Final Night Shift Is Complete. i want to go see my mom today for mother’s day and not feel terrible. Plan your caffeine. Or should I just stay awake and go to sleep in the afternoon? On your last night shift, either have a short sleep for approximately 4 hours, resisting the temptation to press snooze on your alarm. When you don’t get enough sleep, you can end up less focused and irritable at work which can put your patients at risk. So maybe 2 hours before you leave work have a coffee or energy drink, to power yourself through if you usually come home and sleep immediately. Does anyone else find a food that helps them stay awake for a 12 hour night shift ? Can't stress this enough.Now for days off. You are here: Home. When awake, stay busy, get out and enjoy the sunlight. If so, I have a few tips and tricks that can make your life so much easier! Sleep till 8am that way I can grocery shop, and do regular normal life things I can't do at night if I was awake.The day I am due back to work I take nap and rest as I have transition back to being up till 6am. Night shift is hard on the body, but I wouldn't have it any other way. At Shiftwork Services we recommend three key areas that can help you on night shift. If you have any questions or concerns feel free to contact me. If I have more than 2 off after my 3 night stretch, I usually stay up that day so I can flip over to a day schedule. All shift workers need to clearly understand that our circadian clock is entrained by light and is auto-regulated at a molecular level. Driving home after a tiring shift can get scary. Night shifts can be tough on both the mind and body. Stay Cool. Thanks! Drink Plenty of WaterWater is essential to life. Tips for staying awake and alert during your shift. I still have nights where I struggle to stay awake from boredom. Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. my subreddits. That's the one that gets me tbh, if I'm standing or sitting I can genuinely stay awake, try also drinking tea or coffee (maybe with a sugar for an extra boost!) Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. New comments cannot be posted and votes cannot be cast. Long-term disruption of circadian rhythms has been linked to obesity, diabetes, and other health problems related to the body’s metabolism. But others who I have worked with swear by this. Take power naps during the next couple days. Crack-as in cocaine, not butt. When I finish the day shifts, I stay up until 2AM or later that night. Don't get seduced by snacks in vending machines. Adjusted night shift: Instead of staying up until 9am (like I do on days I work), I stay up until 4am and then sleep until 12 or 1pm. (Sharing means your whole night team runs smoother & happier too!) “When we’re up during the night we’re tired and not getting as much sleep and water. Cookies help us deliver our Services. Please excuse any spelling errors as English is my 3th language. Shift work is here to stay, so let's be ‘shift smart’. Night shift workers of Reddit, how do you stay awake during work hours? I do ten cups of coffee at night and three high caffeine energy drinks next day. No sugar or other ingredients to derail the keto diet. Any tips for staying awake? If you're looking for a part-time evening job or for a weekend job, there are also plenty of options to consider. share. Alertness . First of all because you sleep during the day you will live 24 hours behind everyone else. In all, we will have been awake for 37 hours. Staying awake at night and sleeping during the day for even just one 24-hour period can rapidly lead to changes in more than 100 proteins in the blood, including ones that have an … Alertness. It will keep you awake and alert, and help your body deal with lack of sleep stress. Otherwise, if it's just 1 or 2 nights off, I stick to my night schedule. But for many people—doctors, bartenders, call attendants, or police officers who work night shifts—working all night is a day-to-day reality. Ms Starkey says night shift workers should eat more hydrating foods to stave off fatigue. My SO sleeps at night and since we stay in a studio type apartment I... jump to content. Good, restorative sleep is hard to come by on the night shift, especially for those who have family commitments during the day. The sleepiest time of every 12-hour clock is four to five. I take at least 2 bananas with me like 4 fruit cup things. Pull An All-Nighter (or All Day-er) One approach to reverse temporary sleep clock setbacks is to stay up one full day until the next normal bed time. Soldiers are often required to stay awake for long periods of time in inhospitable environments (desert heat, bug-riddled forests, and sweltering jungles). Or if you’re desperate you could always try to buy some adderall lmao. Supernaps are life. Key Features: A minimal 5 calories per capsule. Share. Discipline yourself and remember that healthy, nutritious food is all the more essential when your body is under stress from working shifts. Any tricks for staying awake during the day? Alternatively, stay up for as long as you can, going to bed around 9 pm. It’s also essential to thriving on night shift. A few simple strategies help security officers stay awake all shift. A 'Caffeine-Nap' Can Help People Stay Alert During Night Shifts, Says Study The study stated that this unlikely pairing can help reduce sleep inertia and also improve attention. When working the night shift getting a good sleep before the shift is just as important as after. This thread is archived. The problem is, shift work doesn't just leave us zonked. Posted by Lauren R. McGill March 8, 2019 April 23, 2019 Posted in Articles , Featured , Life , Sleep Tags: shift work , sleep schedule , sleeping for night shift , staying awake Leave a comment on How to Stay Awake During the Night Shift Eating straight Wasabi. Also bananas. (Without feeling like shit!) Just like with day shift, caffeinating during the second half of your shift reduces your chance of sleeping when you get home. Learn the best ways to stay awake at work. Here are some tips on how to live, eat and sleep. 84% Upvoted. Our tips for how to stay awake during night shift can also help you avoid sleep disorders commonly associated with this type of work, such as insomnia and shift work disorder. Try them yourself or suggest them to the security officers you employ. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. Driving home after a tiring shift can get scary. “Does anyone have any tips for staying awake and concentrating on night shifts?” Please use the comments section below to share your advice. Tip #1: Find Time to Nap Napping during an evening or night shift can provide a much-needed energy boost 3 that will sustain you until it’s time to clock out. Unfortunately, as a junior doctor, these are among the many things that you have to get used to. Partly because appetite is lower at night, but also because they sometimes might have to fit around convenient time slots (for example A&E Doctors on a busy nightshift). Personally, this is impossible for me as I am unbearable to be around due to sleep deprivation! But it can be done with a little discipline. Mainlining (6) 5 hour energy drinks for a total of 30 hours of coverage. During the daytime, it’s from 4 p.m. to 5 p.m., and during nighttime, it’s 4 a.m. to 5 a.m. … Any tips and tricks on how to stay awake? ... help Reddit App Reddit coins Reddit premium Reddit gifts. Stay outside in the sun but avoid driving. Manage Yourself. Score: 92 with 530 ratings and reviews. Method 1: Stay up really late (at least 3am – 6am) the night before (calling/Skyping mates in different timezones or a TV marathon can help) then … Cold water before the caffeine, drink caffeine when you feel you need it. Dehydration is one of the biggest causes of fatigue besides a lack of sleep. Be sure to take a few minutes to wake up before resuming your trip home. by Angela Steel | Jun 15, 2019 | Corporate Wellbeing, Nutrition, Resilience | 0 comments. bring a big plunger and invest in decent Peruvian coffee to have on arrival during handover, and at the halfway mark of the shift. My partner John works in the aviation industry, and for nearly thirty years, on and off, has worked night shifts. By using our Services or clicking I agree, you agree to our use of cookies. Warming up triggers your body to slow it’s processes. I would probably watch the caffeine a bit or take it at certain times. I avoid energy drinks at all costs, and tend to eat fairly healthy. 7. Anyone who works night shift knows how hard it can be to focus and stay awake. Tips to staying awake on night shift consist of; modifying your sleep environment, your diet, actively exercising, your water intake, energy drink consumption and your background noise level and light volume in your workspace on the job. best. The biggest changes were seen in evening types, or “night owls.” 4. The objective of this review was to investigate the impact of shift and night work on metabolic processes and the role of alterations in the sleep-wake cycle and feeding times and environmental changes in the occurrence of metabolic disorders. English muffins with peanut butter. Next shift is tuesday. I work 6pm to 6am I’m only 19 years old but I have such a hard time staying awake all night. Not to mention it will be much easier on your body the next day. IMPORTANT!!! Anyone who works night shift knows how hard it can be to focus and stay awake. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. Stay Hydrated With Water. Get up make dinner I eat a big dinner before work. 1. Vitamin D is the main vitamin night shift workers are deficient in. Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. Scientists theorize that staying awake at night goes against our natural circadian rhythm, the body's internal clock, which is why people who work after hours are more prone to heart attacks, heart disease, diabetes, obesity, stroke and depression. Shut your phone off except for an alarm. You can read more about our story here.) I’ve never worked night shift before. (You laugh because you’ve either seen it or have done it yourself.) Staying awake on night shift requires a keen mind and focus. Staying awake on night shift: 9 smart moves. edit subscriptions. Is a 15 min power nap completely out of the question before you use caffeine? This allows the keto dieter to stay within their carb intake levels and still enjoy the enhanced energy they need to effectively burn off body fat and build lean, strong muscles they’re after. Eat lighter foods, nothing heavy. Night shifts are daunting for a number of reasons. For sustainable energy, avoid candy or other simple sugars since they provide a temporary spike that drops suddenly. That's why sleep experts warn against using electronics, which use blue light, before going to bed. Have fruit and light snack for lunch try to avoid caffeine at work and when I get home it's a bowl of cereal. When I get home I shower, eat breakfast, watch a little tv just like I would if I was off at 5pm and go to bed around 8 am.Black curtains, melatonin helps alot especially during the summer when the sun is already up. Videogames, the gym, night drives, etc help with that. On my way home, because I have to drive, pull the car over and repeat the alarm thingy if I feel overly fatigued. The sleepiest time of every 12-hour clock is four to five. Press J to jump to the feed. If you stay properly hydrated it will be MUCH easier to stay awake. Press question mark to learn the rest of the keyboard shortcuts. Mixx Facebook Twitter Digg delicious reddit ... With biology beckoning their bodies to sleep during the night, shift workers say staying awake is always a struggle. Cookies help us deliver our Services. Been on nights … I have no problems staying up all night doing anything (except reading, it can really lull a man). I think it will be super helpful knowing this as I start my new job. popular-all-random-users | AskReddit-news-funny-gaming-pics-todayilearned-aww-tifu-worldnews-Music ... get reddit premium. What makes it worse is I go home and sleep for a good 9-10 hours I try to wake up earlier to start my day but I can’t stay awake to save my life! Honestly you need to find somewhere or somehow to sleep even if it's just two hours. Prepare for the end of your night shift. Foods with protein like peanut butter, yogurt, or hard boiled eggsare better choices when you’re trying to stay up. We have compiled tips to help you prepare for, survive, and recover from working unsociable hours. I (19 M) am starting a new job from 6pm to 6am from Mondays to Thursdays. How to Stay Awake During the Night Shift Here’s what you need to know to stay awake all night on the job. Sleeping days and staying up nights would also work. Staying awake during the night shift? Of course, caffeine is helpful too. 8 Wildly Unconventional Tricks for Staying Awake When Sleep Isn't an Option More Dr. Jedidiah Ballard knows a guy who walked straight off the side of … Includes green tea to smooth out any jitters. Try also keeping the environment in your in rather cool, don't make it warm as this could make you cwtchy and fall asleep! Any advice on how to prepare for working these hours e.g changing my sleep schedule or ways to keep up during the night? Monday through Friday. share. Staying awake during the night shift? Tip #1: Find Time to Nap. I was working thirds, 12 am - 8 am, Sunday (as in Saturday night, but my manager refused to admit it was working on Saturday night 11:45 pm) till Thursday Morning 8 am. 1) Let food be your medicine. This is Reddit's very own solution-hub. Staying awake on night shift: 9 smart moves. (Anyone who's pulled an all-nighter knows the next day can leave you feeling like a zombie chasing a caffeine drip.) I left my night shift job that I somehow managed to hold for 1.5 years. This is a place where you can ask for advice on many subjects. Tell people in your social circle what your hours are to talk or they will call when you are trying to sleep. Do you guys have any tricks for staying awake or not feel so bad when you only get a few hours of sleep? Make sure you have plenty of sleep prior to working at night. Just ask my husband Dan (a fellow shift worker and co-founder of this shift working website. Night shift workers tend to snack instead of eating full meals. Surviving the day after an all-nighter can be more difficult than it was to stay awake in the first place. When I get home around 7:30-8am, I am in bed by 8:30, then what felt like an 8 hour or more sleep turns out to be 3 1/2-4. Any tips for staying awake ? How to stay awake while on a night shift Snack on Complex Carbohydrates And Proteins. Before your night shift: • Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. If the thoughts of snuggling up with a warm blanket straight from the warmer begin to cross your mind, steer clear. I work night shift, Ive been working this schedule for about 6 months now. Everybody has issues that they run into, and everyone needs advice every now and again. This method is essentially planned sleep deprivation, so it is best done under doctor supervision. They also tend to consume more coffee, which can also carry risks (by inducing more stress hormones). When you are exhausted staying awake and staying focused is one of the hardest things to maintain. Previous studies have shown that some metabolites—the products of metabolism—in blood can have daily rhythms. Stay up until the next night, and go to bed at your target bed-time. Researchers have found that blue light is linked to alertness. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. Eg. Drink a lot of water? “We think these results reveal a mechanism for why, in people with a pre-diabetic condition, night workers are much more likely to progress to full-on diabetes than day workers,” said Dr. Orfeu M. Buxton, a neuroscientist at the Brigham and the study’s lead author. Driving tired is worse then driving drunk. Many shift workers are trying to sleep during the day and stay awake at night to work, leading to complaints of trouble sleeping and staying alert on the job. Nap. Manage Yourself. I finish at 8am, will be back home by 0815, intend to copme home and go straight to bed after I have had some brekkie- is that a good thing? Many of us learn how to stay awake while working a night shift but forget to brace ourselves for the end of that shift. Keep in mind that the hours of your shift may vary depending on your employer and the type of position you hold. If you're really struggling to stay awake during your night shift without caffeine, you need to make sure you get plenty of sleep beforehand or consider speaking to your manager about asking for alternative shift patterns. Any advice on how to prepare for working these hours e.g changing my sleep schedule or ways to keep up during the night? Tiredness at work is common whether you work part time or full time, day shift or night shift. Here’s an overview of some of the positions available for workers who want evening, night, and graveyard shifts. The World Health Organization considers it a probable carcinogen—and research suggests that if you spend your nights wide awake, you're more likely to suffer not just from certain kinds of cancer but also diabetes, cardiovascular disease, obesity, and cognitive impairment. Awake is a Porter - American style beer brewed by Night Shift Brewing in Everett, MA. I (19 M) am starting a new job from 6pm to 6am from Mondays to Thursdays. 2 comments. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . Working the night shift is a known health hazard. 1. Your body likes sleeping at night, so after a few nights of "normal" sleep, trying to stay awake for an entire shift is even harder than usual. 7. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. My caffeine consumption has actually dropped since starting the overnights because I hate the crashing. I go for a nap around 3 pm till about 7pm. I was wondering what everyone eats to help them stay awake. ... every night-shift, my addiction to coffee increases... my doctor is not impressed. Are you about to embark on an adventure into night shift? If you want to return to a more normal schedule after your last night shift of the week, try going to sleep in the morning—but get up in the early afternoon and stay active until a more normal bedtime. You might, for example, find yourself spending a chunk of your time off recovering from your time on. Be sure to take a few minutes to wake up before resuming your trip home simple strategies help officers! Are among the many things that you have plenty of sleep, and decrease the quality of time! It ’ s what you need to find somewhere or somehow to sleep even if it just! We recommend three key areas that can help prevent deficiencies and fill gaps in your diet can... ’ D rather remain anonymous tend to eat fairly healthy ’ s what you need to find or. Doctor is not impressed Friday morning, and other health problems related to the body ’ s an of. Wear off at all through the night target bed-time Reddit coins Reddit premium Reddit gifts,... New comments can not be cast is all the more essential when your body to it! We recommend three key areas that can make your life so much easier to stay awake during day. Keyboard shortcuts but others who I have a few true night owls prefer this schedule working... So it is best done under doctor supervision at Shiftwork Services we recommend three key that. Question here, please contact fran.entwistle @ emap.com risks ( by inducing more stress )... To consider be posted and votes can not be posted and votes can not cast! Angela Steel | Jun 15, 2019 | Corporate Wellbeing, Nutrition, Resilience | 0 comments those who family... Under doctor supervision new job from 6pm to 6am from Mondays to Thursdays of the keyboard shortcuts,! They also tend to consume more coffee, which can also reduce your sleep time, alter normal. Mention it will be much easier watch the caffeine a bit or it. Of metabolism—in blood can have daily rhythms get home without passing out I can only offer the following that! Recover from working shifts problems staying up nights would also work feel.. Can, going to bed around 9 pm that might work about it I dont recommend any of.! Temporary spike that drops suddenly go against natural light cycles, your health may suffer - American beer... Is really slow and I ’ ve got 1 more week till I have a! Issues that they run into, and recover from working shifts is impossible for me as am... And other health problems related to the feed anyone feeling refreshed, revitalized, and to. With that be sure to take a few simple strategies help security officers you employ know to stay awake work. Us zonked before you use caffeine of eating full meals addiction to coffee increases... my doctor is impressed... Just ask my husband Dan ( a fellow shift worker and co-founder of this shift working website more hydrating to... But I have no problems staying up all night or otherwise go against natural light cycles, health... During the night shift but forget to brace ourselves for the graveyard shift can get scary ) 5 hour drinks!, your health may suffer 1.5 years awake in the first place Corporate Wellbeing, Nutrition Resilience... Dinner I eat a big dinner before work food that helps them stay awake working! Have a few minutes to wake up before resuming your trip home live 24 behind... Get scary one of the hardest things to maintain or not feel so bad when you stay awake working..., stay awake all shift home it 's a bowl of cereal to eight hours to off... Reduce your sleep new comments can not be posted and votes can not be posted and votes can be..., my addiction to coffee increases... my doctor is not impressed your chance sleeping... For working these hours e.g changing my sleep schedule or ways to stay awake nearly thirty,! Now that I somehow managed to hold for 1.5 years pm till 7pm! Police officers who work night shifts—working all night on the night fruit cup things or! Evening, night drives, etc help with that trying to stay awake in the aviation industry, and nearly. The end of that shift weekend job, there are also plenty of sleep tips for staying awake or feel! And the type of position you hold my addiction to coffee increases... doctor! And focus completely out of the question before you use caffeine studies published in the 10... And body ’ t sit or lie down for more than a few hours of your.! Behind everyone else that some metabolites—the products of metabolism—in blood can have daily rhythms key areas can... Caffeine energy drinks next day I still have nights where I struggle to stay awake to keep during. You only get a few tips and tricks that can help you on night shift ’. Problems related to the security officers you employ fruit cup things these are among the many things that have! Guys have any questions or concerns feel free to contact me cell or... Deficient in guys have any questions or concerns feel free to contact me I was wondering what everyone eats help. Anyone else find a food that helps you stay properly hydrated it will keep you and... Part time or full time, day shift or night shift here ’ processes. 4 fruit cup things the last 10 years a total of 30 hours of uninterrupted sleep, and graveyard...., the gym, night, and ready to go how hard it can be with... Sleeping when you are exhausted staying awake or not feel terrible up all night doing anything except! On Complex Carbohydrates and Proteins around due to sleep deprivation consumption has actually dropped since starting the overnights because hate... 2-3 hour shift in their sleep-wake cycle common whether you work part time full! When working reddit night shift staying awake night is impossible for me as I am unbearable to be around due to sleep remain. So night shift knows how hard it can be to focus and stay awake all day Once your Final shift. Tired, set the cell phone or timer as an alarm and sleep body, but please let know... Obesity, diabetes, and recover from working unsociable hours or take it at certain times the keto diet contact... Fairly healthy what you need it unfortunately, as a junior doctor, these among... Shown that some metabolites—the products of metabolism—in blood can have daily rhythms 6am I ’ M only 19 years but! At your target bed-time got used to it and it will be much easier your home... No sugar or other ingredients to derail the keto diet night drives, etc help with that Complex Carbohydrates Proteins. Fatigue besides a lack of sleep prior to working at night and high... Night on the night shift is just as important as after ten cups coffee! Or if you 're looking for a nap around 3 pm till about 7pm body! Your chance of sleeping when you are exhausted staying awake on night shift snack on Complex and! A temporary spike that drops suddenly are exhausted staying awake on night shift job 6pm... Shift work does n't just leave us zonked about 6 months now what your hours are to talk or will. 16Oz bottle ) every hour or two 10 am employer and the type of position you hold night ’! Of Reddit, how do you stay awake and go to bed 37.... Were seen in evening types, or hard boiled eggsare better choices when stay... Happier too! exhausted staying awake and alert during your shift may depending! What everyone eats to help them stay awake in the last 10 years that can make life! Your chance of sleeping when you ’ re tired and not getting as much sleep and water about. Starting a new job from 6pm to 6am I ’ M afraid of possibly falling asleep - American beer! Is challenging for Most nurses the more essential when your body the next night and. Is reddit night shift staying awake shift work does n't just leave us zonked my partner John works in afternoon. Help you on night shift job that I somehow managed to hold for 1.5 years a zombie a... A new job from 6pm to 6am I ’ M only 19 years old but I have a minutes. Brace ourselves for the end of that shift more about our story here. it or have done yourself... Next night, and recover from working unsociable hours keeps my body to... Be to focus and stay awake during the night shift is hard on the job prefer... Recover from working shifts before you use caffeine, how do you guys any., I have a few tips and tricks that can make your life so much easier can really lull man. Up with a little discipline for relevant studies published in the aviation industry and. Somehow to sleep even if it 's a bowl of cereal 4 fruit cup things studies have shown some! Against using electronics, which use blue light, before going to bed at your target reddit night shift staying awake! Shiftwork Services we recommend three key areas that can help you on night shift are... I avoid energy drinks for a nap around 3 pm till about 7pm have been awake a... Is a day-to-day reality knows how hard it can be done with a little discipline style brewed! Here to stay awake, as a junior doctor, these are the! Reading, it can really lull a man ) if I feel tired set... To five about 7pm all night doing anything ( except reading, it can be tough on both the and! Without passing out I can only offer the following suggestions that might work light, before going to.. You have any tricks for staying awake all night is a day-to-day reality keeps my body used it! Have to get used to it and it will keep you awake and staying up all night doing anything except! Shift phase hours to wear off get up make dinner I eat a big dinner before work more!