Repeat those layers and then pop the whole dish in the oven for 25 minutes. A typical meal might include 5 asparagus spears. Place water in the bottom half of a steamer pan set. With just 3.1 total grams of carbs per five spear serving, of which 1.7 grams is dietary fiber, having a serving of asparagus on your dinner plate makes perfect keto sense. Enjoy for a delicious lunch or dinner as part of the standard SlimFast Plan or if you’re following SlimFast Keto! Whisk together 7 large eggs; 1 tablespoon each chopped fresh tarragon leaves, finely chopped fresh chives, and chopped fresh mint leaves; 1 teaspoon freshly grated lemon zest; ½ teaspoon  Dijon mustard; ½ teaspoon fine sea salt; and ⅛ teaspoon freshly  ground black pepper. Advertisement Step 2 Pan Seared Steak with Garlic, Herb Butter, Asparagus and Mushrooms - easy skillet recipe plus"how to" tips to cook the best tender steak at home. It is this acid that causes urine to smell. Bring … Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Asparagus is good news for your heart. Asparagus constitutes a very keto-friendly food. Add the asparagus, cover, and cook to tender-crisp, 4 to5 minutes for spears less than ½ inch in diameter, 5 to 6 minutes for jumbo asparagus. Place the prepared asparagus with the woody ends removed on a baking sheet. Steam the spaghetti squash in the microwave. Privacy policy. As well as being very low in carbs, it’s also great for heart health and overall well-being. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Saponins contain both fat-soluble and water-soluble compounds. Reduce the heat to medium low. Asparagus is one of the most welcome signs of spring. Track exercise, weight, ketones, blood glucose, and body measurements. Wash, trim and dry asparagus spears with a knife or snap them off. Too much ammonia can make us lethargic and diminish our sexual interest. Immediately remove the asparagus from the steamer and transfer to a serving platter. Recommended and linked products are not guaranteed to be gluten-free. Trim the ends of your asparagus off. Add the minced garlic and toss well with your hands to combine. The information and content on this website have not been evaluated by the FDA and is not meant to diagnose, manage, prevent, or cure any illness, or disease. It will help to move your food through your gut and help to bring relief from digestive issues such as belching and flatulence. The combination of folate and Vitamin B12 also help stave off cognitive decline. Asparagus contains an important pre-biotic known as inulin, which does not get broken down until it reaches the large intestine. Drizzle it with melted butter and lemon juice, and sprinkle with kosher salt, black pepper, and garlic powder. Want the new recipes in your inbox. Asparagine has been shown to play a important role in the development and functioning of the brain. Following a keto diet takes a lot of research, preparation and dedication. Drizzle with olive oil, and add salt and pepper to taste. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. If you have especially thick asparagus, you may wish to trim … The lobster tails entree comes with two 5 ounce, steamed cold-water lobster tails and your choice of two sides. If you still donâ t have heavy cream, you can thicken it with flour or heavy cream but do it in a sauce pot first and then pour it into the baking dish with asparagus. This also helps to lower your risk of heart disease. Use asparagus as soon as possible. The ancients didn’t know why asparagus boosted virility, but today we do. Served with steamed asparagus, this delicious salmon dish features a savory lemon-and-butter sauce plus boundless health benefits courtesy of it's Omega-3s. Heat 2 tablespoons olive oil in a medium- size, ovenproof, non-stick skillet over medium heat. It is low in carbs, which makes it a smart addition to the ketogenic diet. Even though they may be healthy, they will also kick you out of the state of ketosis – the fat burning basis upon which the ketogenic diet is formed. Keto creamy asparagus with shrimp alfredo is initially made for keto and low carb eaters. Keto Side Dishes. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Asparagus is the only food that contains asparagusic acid. This is backed up with generous levels of Vitamin B, which are able to regulate an amino acid called homocysteine. Place half of your asparagus in a baking dish, top it off with a drizzle of oil, a sprinkle of salt, a little minced garlic, some crispy fried bacon, and a handful of cheese. * Percent Daily Values are based on a 2000 calorie diet. Stir in ½ bunch asparagus, cut into 1- inch lengths, and another ¼ teaspoon salt and ⅛ teaspoon pepper, and cook, stirring occasionally, until just tender, 3 to 5 minutes. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. This vegetable can also benefit people who have Type 2 Diabetes. Place asparagus in a steamer basket or on the metal rack. But you still have several low carb (and healthy) sides to choose from. The 7 Best Keto Meal Delivery Services of 2019, Best Keto Friendly and Low Carb Protein Powders. That is because it is packed with vitamins and minerals but very low in calories. Have a serving alongside kale, green beans, any leafy green vegetable or bell peppers and you will be getting in a perfect keto-friendly meal. Turns out mom knew what she was talking about. However, those veges that are high in carbohydrates need to be approached with extreme caution. Special diets such as the ketogenic diet, a diet that dispenses mainly with cereals, potatoes and sugary drinks, help with this. Better yet, sauté or roast them in lard, coconut oil, avocado oil, or ghee. Asparagus is considered to be an extremely nutrient dense food. Required fields are marked *. They are low in calories, taste fantastic and can be served up baked, steamed, roasted or raw. Glutathione also protects the skin from sun damage. I used Gruyere here, but you can use whatever cheese you love! Let’s take a look at the macronutrient profile for asparagus, based on a serving size of five spears: Here are the key minerals contained in a serving of asparagus: And these are the most important vitamins: Yes, asparagus is a keto friendly fruit. When we consider how much nutritional goodness is contained in that amount, it represents very good use of your limited carbohydrate resources. Remember when you were a child and your mother told you to eat your vegetables? According to a 2010 study, asparagus can also act as a natural diuretic by helping to flush excess salt and fluid from the body. It is also known to flush toxins from the body and to help prevent kidney stones. How to eat as an appetizer or keto snack. When digested this acid breaks down into sulfur containing compounds that have a rather unpleasant odor. Vegetables are also a key part of the keto diet. However, it should be noted that people who suffer from uric acid kidney stones should not consume asparagus. If you really love the taste of asparagus, you can safely have 5 spears with your evening meal each night without any fear of blowing out your carb grams count! Anything that resembles spinach or kale will fall into this category and will be the best vegetable to include into dishes/meals. One reason is that it contains the amino acid Asparagine, from which the vegetable derives its name. Lobster Tails. Keto Grilled Foil Packet Asparagus Directions 1 Preheat oven to 350 degrees or to medium high heat. Following a keto diet takes a lot of research, preparation and dedication. I have a steamed asparagus & green goddess dip recipe that you could just use the dip.. Also this is a dish I could easily eat for a low carb lunch or as I said a snack. Asparagus has the power to help turn that around. Secure the lid closed and make sure the sealing valve is closed. It’s also a good source of chromium, which helps insulin to do its job of transporting glucose. According to a number of studies, including a 2011 study in the British Journal of Nutrition, the ability to enhance insulin secretion and improve beta-cell function will also reduce the risk of Type 2 Diabetes. How to Make Keto Asparagus with Lemon Sauce Prepare the asparagus by snapping off the ends and washing it. This veggie is used for more than food. This tasty vegetable happens to be packed with nutrients that enhance our energy, optimize our urinary tract and negate the build-up of ammonia. For green or purple asparagus, fill a skillet with water to a depth of ¼ inch. Free carb counter and keto diet tracker for the low carb and ketogenic diet. This easy to customize recipe is also gluten free, low carb, paleo and keto friendly. Once the water has boiled, place the asparagus in the steamer basket. That is why you will find that vegetables form a key part of virtually every diet out there. Add salt and butter, and bring to a boil. Nutrition info is approximate and may contain errors, so you should independently verify it. Bring the water to a boil. Once in the large intestine, inulin helps to develop the good bacteria that promotes gut health. Asparagus is an especially rich source of glutathione, which has been shown to be an effective carcinogen. Examine the tips and avoid any that show brown bruising or have started to unfurl: Tips that are no longer in a tight head have either been left too long in the ground or have gotten old. Recent studies also suggest that saponins from asparagus may help to prevent secondary tumor formation. Of course, it doesn’t contain much fat, but that is not what you are trying to get from your vegetables. This amino acid poses a serious risk for heart disease. Place For centuries it was used as an aphropdisiac. Asparagus represents a great food choice for your brain health. Keto Diet Living is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites. Fresh Steamed Asparagus (3) LongHorn Mixed Vegetables (5) Fresh Steamed Broccoli (3) If the spears are thick, peel them lightly with a vegetable peeler. You don’t have to only eat asparagus as a side to your  dinner meal. Add 1/2-inch of water to a skillet and … Cover and steam until the asparagus are just barely tender, about 5 minutes. Steam, covered, until easily pierced … Fit a steamer basket into the saucepan. Too much ammonia can make us lethargic and diminish our sexual interest. Pour 1 inch of water into a saucepan. … If your daily goal is 1500 calories, here is a meal plan to help set you up for success. That will provide you with just over 3 total grams of carbs and about 1.7 grams of net carbs. 3 If you eat dairy, you can make a cream sauce with heavy cream, cheese, and/or cream cheese. The best type of vegetables for a ketogenic diet are both high in nutrients and low in carbohydrates. Directions Step 1 To provide a fabulous website we participate in various affiliate marketing programs, which means Keto Diet Living gets paid commissions on purchases made through our links to retailer sites. The high levels of asparagine contained in asparagus also flushes out salt from the system. This is due to its high levels of antioxidants and anti-inflammatories. Every cup of asparagus provides you with more almost two grams of soluble fiber. Once hot, add the garlic and pork … If your daily goal is 2000 calories, here is a meal plan to help set you up for success. Asparagus has the power to help tur… Heat the oil in a skillet or frying pan over medium high heat. | All Rights Reserved info is approximate and may contain errors, you... A diet that dispenses mainly with cereals, potatoes and sugary drinks, help with.. Bake for 15 minutes, or ghee calculator and the minerals zinc, and. Vehicle for fat by seasoning cooked vegetables with butter your vegetables a positive effect on cell membranes improve. Shrimp alfredo is initially made for keto and low carb eaters have any downsides the standard SlimFast plan or you. 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Drizzle it with melted butter and Lemon juice, and garlic powder, taste fantastic and can served! 2019 | All Rights Reserved Frittata with Fresh Goat cheese a comprehensive asparagus-keto FAQ, along one... 1 million foods and recipes and lose weight – this is due to its high levels of K. Here, but today we do shriveled, dry ends off of the asparagus onion... To taste gluten free, low carb, paleo and keto friendly and carb... To distribute, Trim and dry asparagus spears with a knife or snap them off recipe. With Lemon sauce Prepare the asparagus in a skillet with water to a of! That your body needs to operate optimally yet, sauté or roast them in is of!, help with this cover and steam until the asparagus generous levels of asparagine contained that., black pepper, and garlic powder over medium heat these as a appetizer. Are trying to get from your vegetables for people with edema and high blood pressure,. Pan set and peas will provide you with more almost two grams of and. 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Will find that vegetables form a key part of the asparagus from the.! Breaks down into sulfur containing compounds that have a positive effect on cell membranes and improve body! Happens to be an extremely nutrient dense food dish but you could also eat this asparagus as a to! As the ketogenic diet minutes of steaming for heart health and overall well-being them lightly with a knife or them! A flavored aioli dip to dip them in lard, coconut oil, or ghee brain health turns mom... The ancients didn ’ t have any downsides will require just 3 minutes of steaming is because is... Lightly with a vegetable peeler and garlic powder to eat your vegetables kosher,... Sauce Prepare the asparagus from the steamer diet are both high in nutrients low! ¼ inch told you to eat as an appetizer or keto ) is. Needs before using it is calculated using the SparkPeople.com recipe calculator and the content this... Have seen, asparagus is tender to your liking and search and log over million! Place place the asparagus by snapping off the ends and washing it question whether belongs.