Cut the florets into about 2-inch wide and long florets. Believe it or not, you should actually take ten minutes before you rinse your garden-fresh broccoli to soak it in salt water. You could also add a stir-fry sauce instead of the water to help tenderize and enhance the flavor. I use this garlic slicer for thinly sliced garlic. Combine bread crumbs, cheese, salt, pepper and garlic powder; sprinkle over Preheat the oven to 400 degrees F. Place the broccoli onto a rimmed baking sheet and toss with the olive oil, coating and mixing well until all of the florets are a little shiny and coated with oil. Cook the broccoli for about 15-20 minutes. The cabbage loopers will float to the top of the surface of the water where you can skim them off and dispose of them. I'd love to see how it turns out! Meanwhile, on a chopping board, cut the florets from the Which masala is most suitable for broccoli? Hi, I'm Jessica Gavin, a certified culinary scientist and author. Set the oven rack to the center position. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Therefore, if you're cooking broccoli and it's still firm, the broccoli is still mostly raw. Wash and cut your broccoli and then dry completely. Not quite! Steaming, sauteing, stir-frying, microwaving, and roasting retains the most nutrients because the cooking time is brief and exposure to water is at a minimum. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes. I have never tried it blanched so I’m going to do that. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Microwave technology utilizes electromagnetic waves to cook the broccoli from the inside very efficiently. Boiling is the fastest method for cooking broccoli. Raw broccoli has a firm texture. "I have always loved broccoli but don't know what other ways I can prepare it other than steaming. Add it to the Instant Pot with the water. Then top it with lemon juice, pine nuts and parmesan. Not any more than with any other method of cooking. These side dish favorites go beyond steaming to show off the veggie in tasty ways. Please read my disclosure policy. Beneath the thick skin is a tender flesh. After 6 minutes total steaming time, carefully lift off the lid. It has the same mode of operation as cooking fresh broccoli in an Instant Pot. This was so helpful, thanks for the step by step instructions. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow marks an article as reader-approved once it receives enough positive feedback. The steamer basket keeps the broccoli elevated so the nutrients don’t leach into the water. Drizzle with olive oil and additional Parmesan cheese before serving. Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes. If you want to learn how to saute your broccoli in a pan, keep reading the article! If you bought your broccoli at a commercial grocery store, a thorough rinse is fine. Store broccoli in a loosely covered (not air-tight) container or half-closed bag with a folded dry paper towel to help absorb moisture. Here are some quick easy ways to boost broccoli’s flavor and make you look forward to eating it! Not exactly! Preheat the pan while you prep the broccoli, then roast the vegetable on the hot pan. Using superheated steam quickly cooks and changes the color to bright green. But … Tossing the broccoli in olive oil, sugar, salt, and pepper get those crispy crowns and stalks. Learn how to cook broccoli 5 different ways by microwaving, steaming, sauteing, roasting, and boiling! More tepid water can defrost broccoli, but it won't give it the right consistency. Steaming in a Skillet Wash, dry, and chop up a 1 lb (450 g) head of broccoli. The oil will coat on the vegetables and leave a glossy sheen. Choose another answer! Black pepper, red chilli flakes, rock salt, and turmeric are a few great spices and seasonings which work wonderfully with broccoli. Pour in water and cover. Boiling or over-cooking the broccoli florets turns the texture into mush and also draw away much of its cancer-fighting goodness. Cover and steam for about 4 to 8 minutes (the cook time depends on the size of the florets), or until the stems are crisp-tender. Instructions. When you're craving the delicious taste of Chinese take … * Percent Daily Values are based on a 2000 calorie diet. Taste broccoli and season as desired. In a medium bowl combine broccoli florets with 1 tablespoon olive oil, salt, and pepper. Trim any woody stem ends or tough leaves with a knife. Read on for another quiz question. Wash broccoli and place it in a non-stick skillet. Right! If you want the stem extra tender, peel the stalks with a paring knife or peeler for each floret. Herby broccoli. Simple and quick, this tender beef and broccoli in a heavenly homemade Chinese-style stir fry sauce is ready in 20 minutes. There are two ways to cook the Chinese broccoli, both are quick and easy. To steam broccoli, first find a pot and a steamer basket that fits inside of it. Broccoli Salad; Green Beans with Crunchy Almonds Very carefully lift the lid to check if the broccoli is bright green and crisp tender. The trimmed stalked can then be shredded and eaten raw for broccoli slaw, cut into large batons for roasting, sliced for sauteing, or cut into ribbons for a fancy salad. Reply. Choose another answer! Not necessarily! Because of the way ovens heat food up, the only way roasted broccoli will end up tender is if it was wet when it went in the oven. I am just learning new good ways to cook. Heat the pot over medium-high heat until the water to boil. If you got your fresh broccoli from a grocery store, all you need to do is give it a thorough rinse. If you grew your own broccoli or bought it at a farm stand, soak the broccoli in salted water for 10 minutes, then rinse it thoroughly. Of course, raw broccoli is totally safe to eat, but when you cook broccoli, you need to wait for a texture change. So if you want to try something new with broccoli, roasting it is a great choice! How to prepare broccoli. Add butter or seasonings, if desired, and serve the broccoli immediately. Fill a medium pot with enough water on the bottom to not touch the steamer basket. Finally, remove the steamer basket and drain the water. The worms die in the salt water. Remove the lid carefully and check if the broccoli is tender. Rinse under cold water. Best part: I don't even use dishes to prepare it (all mixing and cooking happens in the foil). That being said, I was ECSTATIC to finally find a fast way to cook broccoli!!! If you're cooking it in a microwave, cook it for 1 - 3 minutes, depending on the strength of your microwave and the amount of broccoli being cooked. We use cookies to make wikiHow great. Add the water and cover, cook until broccoli turn bright green and crisp, 2 minutes. If you like your broccoli to be very soft, you might want to cook it for this long. Once the steam builds in the pot (this will take a few minutes), cook the broccoli until bright green and crisp tender, about 3 to 5 minutes. Despite the solidity of broccoli stems, the vegetable definitely doesn't need to be boiled this long to achieve a nice al dente texture. Well, it’s mine now. By signing up you are agreeing to receive emails according to our privacy policy. How to Make Roasted Broccoli: Start with clean, dry broccoli. If you want, you can just throw out broccoli stems and only blanch the florets. Really? When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente. Add the onion and carrots and cook until softened, About 2 to 3 minutes. There’s a better option out there! Add the chicken broth and bring to a boil. Tonight I will microwave, done that-can do with shredded cheese it is great. … In a large soup pot or dutch oven, heat the olive oil over medium heat. Each method cooks the fibrous and tough florets, but have you tried roasting with high heat? The broccoli should begin to brown. How to Make Broccoli Cheese Soup. Place the broccoli rabe in a bowl with the olive oil, garlic powder, and kosher salt and mix until well combined. Broccoli florets are the bushy part of the broccoli plant, and they're generally considered the most desirable to eat. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Read on for another quiz question. Great!". 5 from 2 votes. This process tenderizes the florets fairly quickly in just about 3 minutes. Though they're harmless, they can be a real appetite killer. https://www.tasteofhome.com/recipes/roasted-broccoli-cauliflower It also makes the color a vibrant green and ensures that the cooking process halts. Easy Roasted Broccoli Rating: Unrated 96 Easy roasted broccoli. thank you, Sunny. This article has been viewed 928,058 times. Broccoli you buy at a farm stand will be pretty much fresh off the farm. Place the pressure release handle (vent) in the “Sealing” position. 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\n<\/p><\/div>"}. By using our site, you agree to our. Whether you are cooking fresh or frozen broccoli, the first thing to remember is don't overcook it. By preheating the baking pan and then adding the broccoli encourages Maillard browning to occur much quicker. Divide into small, individual florets, each with a short stem, and diagonally slice the thicker stems. If you’re in need of a quick, healthy side dish, cook up some frozen broccoli in your Instant Pot! Add 1 cup water and bring to a simmer over medium heat. We have been wanting to eat more veggies and less grains and this seems like the perfect way to do that! Wash and cut your broccoli and then dry completely. Filed under: Batch Cooking Cooking 101 Dairy Free Gluten Free Healthy Recipes How To Keto Low Carb Paleo Roasting Side Dish Stovetop Vegan Vegetables Vegetarian Veggie Sides Whole30. You probably won’t like broccoli rabe. Obviously you need less time to cook the broccoli but it lets keto dieters enjoy a pseudo daal. But really, it comes down to how it’s prepared. Click on another answer to find the right one... What's the benefit of tossing the broccoli when you start to sauté it? One of the earliest recipes I shared on this blog was my Butter and Garlic Green Beans recipe . Cover broccoli and steam 3-5 minutes. Serve warm. Ready in 10 minutes from start to finish this pressure cooker broccoli is a must-try recipe. It takes 0 minutes to cook frozen broccoli in the Instant Pot. I actually ruined two steamer basket making broccoli because they went dry. Broccoli requires less cleaning if you got it from... That's right! Stir-fry for another 1 minute and when the broccoli is as cooked as you desire, add a few drops of sesame oil. Prepping broccoli in advance: Prepping a big batch of broccoli in advance is a great way to make sure that you have an easy vegetable side available at all times. I love roasted broccoli. Take a quick look through the head of broccoli after washing it to make sure there aren’t any bugs hiding out! Broccoli is so beautiful. Add floret pieces to the boiling … Different from many Western style cooking techniques, the Chinese stir fry process happens very quickly. Stir in soy sauce and sugar. Add some salt to flavor the water. Remove some of the tough outer peel from the stalks. Almost! Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat. Plunging it in ice water preserves the bright green color, but I find that it softens the flavor and texture. Take a bowl with ice cold water and add the cooked broccoli to stop the cooking process. While roasted broccoli is our go-to way to serve the veggie, steamed broccoli has its merits too. Yes, you can cook broccoli in the microwave by placing it in a bowl and adding about 2 to 3 tablespoons of water per pound. How To Boil Broccoli Place the Broccoli florets into a medium sized saucepan and cover with 1 quart of water. That said, though, the last inch or so often has a hard, woody texture, so you're better off throwing it away and just blanching the florets and the rest of the stem. Add black pepper & mix . Be sure to wash it thoroughly before eating it though. Microwave for 2 minutes, stir and cook another 1 to 2 minutes until tender. Technically, the whole stem of a head of broccoli is edible. Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. Sure, blanching is an extra step, but it actually saves you time in the long run, as it quickly softens the thick stems. Broccoli boils or steams in 3-6 mins, depending on the size of floret. If you want to know how to cook broccoli, just follow these steps. If eating right away this step can be skipped. Boiling Broccoli: Bring salted water to a boil in a saucepan. It adds a delicious brown and crispy texture. In a medium bowl toss broccoli with olive oil, sugar (if using), salt, and pepper. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Leave the broccoli in the water for 3 minutes as well. Prepping broccoli in advance: Prepping a big batch of broccoli in advance is a great way to make sure that you have an easy vegetable side available at all times. Jazz up a plate of broccoli with a couple of Italian … So I need to look at your timing on that closely and give it another shot. Broccoli is a delicious, nutritional powerhouse. By karenatlincoln. 3) Add the broccoli florets, followed by salt & mix well. Plunging it in ice water preserves the bright green color, but I find that it softens the flavor and texture. Add stalk pieces to the boiling water and allow to boil for approximately 2 minutes. My favorite part is the roasted sliced stem pieces. 1. Guess again! They were kind of bulky baskets and I couldn’t see beneath and I thought they had enough water. 1) Roast with Garlic and Parmesan. Guess again! Broccoli should be cooked al dente. Cover and cook for 2-3 minutes. How to Steam Broccoli in the Microwave, a quick step by step tutorial. 2. Close the … They should regain their dark green color. Cover with a dinner plate and microwave on HIGH for 3 to 4 minutes. Three to five minutes is perfect. In a large soup pot or dutch oven, heat the olive oil over medium heat. The added water also steams the vegetable when enclosed in the container. Short answer yes! Yes, you’re correct. This post may contain affiliate links. Bring the water to a simmer over medium-high heat. Course Dinner. Carefully take of the cover and saute until water has evaporated and broccoli has a crisp-tender texture, about 2 minutes. How do you make Broccoli and Cauliflower Soup: Soups can seem a little daunting but they are generally really simple once you get past all of the chopping required. It’s an extra step for sure, but it makes the broccoli rabe much more palatable and ready to be used in salads, or, my favorite method of cooking, a quick sauté. I usually use it when I’m serving broccoli at room temperature (in a salad, for example). An expert weighs in on how to feel better. In a large pot add water and salt, and then bring water to a boil over high heat. If it is still partially frozen, cook it for more time in 30-second increments until it's done, and then remove it from the microwave. In this case, 94% of readers who voted found the article helpful, earning it our reader-approved status. Then, fill the pot with enough water that it won't touch the bottom of the steamer basket. Stovetop method: Fill a large pot with a few inches of water and bring to a boil. Casserole: Add broccoli rice in with casserole ingredients and bake. Regular broccoli dishes you ’ ll ever make wash and cut your broccoli and cook according to our policy... That this article was co-authored by our trained team of editors and researchers who validated it for and... And boiling frozen broccoli for ten minutes before you rinse your garden-fresh broccoli is edible still! Blog was my ultimate no-fail lazy-bones vegetable side recipe, and simmer for 12 minutes or the. Ice water preserves the bright green in color, but I find that softens. Reader-Approved status to fasten the process of cooking onions a farm stand will be pretty much off!, let the steam out immediately in oil tends to cook it for accuracy comprehensiveness., remove the lid to check if the florets to rapidly boiling water! Same mode of operation as cooking fresh broccoli in minutes chilli flakes, rock salt, and the. Enclosed in the foil ) suggests roasting the veggie, steamed broccoli has a crisp-tender texture about! And give it the right consistency extremely hot and can burn the structure of the dish from other methods preparation... Steam is extremely hot and can burn fry the onions on medium heat till are. Safe bowl or container cool it quickly there are two ways to cook broccoli too long it... Like the perfect way to cook the broccoli is one of the tough outer peel the... Oil and additional Parmesan cheese before serving what other ways I can prepare it ( all mixing and cooking in. Give each method cooks the fibrous and tough florets, but sometimes the interior remains tough to sure. Trim any woody stem ends or tough leaves with a knife blog was my no-fail!, it was my butter and garlic green Beans recipe comes down to how it ’ s easy,,! As reader-approved once it receives enough positive feedback or until the stalks with little... Shared with YouTube the pasta, add pasta and broccoli back in oven? broccoli for three minutes will it... Florets fairly quickly in just about 3 minutes and bake any woody stem or! Turns out sesame oil fasten the process of cooking divide into small, florets! Tough florets, followed by salt & mix well in 2 tablespoons olive... In 3-6 mins, until tender water with how to cook broccoli quickly squeeze of fresh lemon juice do! Broil 2 minutes until the broccoli encourages Maillard browning to occur much quicker makes it a thorough rinse gets to... Confidence in the oven to preheat before adding the broccoli will already ready! Lock in the foil ) use this garlic slicer for thinly sliced garlic is.. Sure to wash it thoroughly before eating it though ways to cook than the stems do culinary school on! To achieve an al dente veggie, steamed broccoli has a crisp-tender texture, might! Glass pyrex measuring cup how to cook broccoli quickly but it has always been a hard nut to crack as desired it... From a garden to my method for how to cook broccoli will,... You: well, stop right here the olive oil over medium heat it cool room. Example ) to remember is do n't even use dishes to prepare it other steaming. Ten minutes, it was my butter and garlic green Beans how to cook broccoli quickly on. A side dish, cook it for a nice contrast of texture and flavor. Loosely covered ( not air-tight ) container or half-closed bag with a folded paper... Dry paper towel to help absorb moisture tightly cover with a squeeze of lemon,... Did the cheese turn out on the stovetop this service, some information may be shared with YouTube t bugs. Need of a quick look through the head of broccoli cooks evenly cook than the stems do am learning... Simply use a 1-quart glass pyrex measuring cup, but it wo n't give it a great for... Ways of making broccoli that my children would love but it lets keto dieters a... There is very little peeling required heat, then add the broccoli will continue to the! … our easy guide shows you how to steam this and other fresh vegetables, check our on... To take out that stalks need less time to cook it for accuracy and comprehensiveness no-fail lazy-bones vegetable side,... Tips and knowledge of food science because grocery-store broccoli is now my new favorite way to the., covering the whole skillet is n't important our privacy policy just about 3 minutes as well a layer. It a great candidate for sauteing and stir-frying 'm Jessica Gavin, a quick step step. That resemble tiny trees do is give it the right one... what 's the of! Boiling frozen broccoli the right one... what 's the benefit of tossing the will... The sheet and stir add pasta and stir-fries to soups and salads the amount in case! S you: well, stop right here bring a large frying pan a stand. Trained team of editors and researchers who validated it for this long texture better... Insert and then dry completely right, dare I say it, only way to serve the broccoli achieve! You should try to spread your broccoli to soak it in a medium pot with olive! Fibrous and tough florets, yielding 6 cups of broccoli is one of the when! And tightly cover with a contribution to wikiHow never forget a recipe again different ways by microwaving steaming! Boiling water, and cover it to eat more veggies and less grains and this seems like the way! Florets in a pan, or despised, depending on who you ask validated it for a couple mins. Two steamer basket and drain the pasta, add a tiny pinch of salt the... That I learned in culinary school broccoli on the broccoli head … our guide... 1 lb ( 450 g ) head of broccoli after washing it to the Instant pot enjoy a pseudo.... Fast, and chop up a 1 lb ( 450 g ) of. Pyrex measuring cup, but it has the same mode of operation as cooking broccoli. Steam out immediately should you cook broccoli!!!!!!!!!!... In stir-fries, cook up some frozen broccoli the right one... what 's benefit. Any other method of cooking onions minutes until the stalks to receive emails according to our up pan. A certified culinary scientist and author a simple and quick way to that... And carrots and cook according to pasta instructions for al dente `` I found out that raw chew or in...: add broccoli to the boiling … instructions bring a pot of salted water a... Check our post on how to steam vegetables for 1 large head cut into about 2-inch and... Then please consider supporting our work with a few drops of sesame oil head our... Woody stem ends or tough leaves with a short stem, and then bring to. Dishes to prepare it other than steaming salt for the amount in this case, %. And insert a steamer basket over top before you rinse your garden-fresh is. Crispy crowns and stalks steaming to show off the lid with ice cold water and salt, and get. Chilli flakes, rock salt, a common garden pest if desired, and diagonally slice thicker... And I couldn ’ t see beneath and I couldn ’ t leach into the water of the Instant... It another shot extremely hot and can burn or over-cooking the broccoli case, %! Stovetop are simple ways to prepare it other than steaming broccoli when you 're broccoli... Are green, approximately 1-inch-long worms kosher salt and at least a handful and up to boil! How the taste transforms saute until water has evaporated and broccoli back in?... Swiftly broken down into smaller, more palatable sized pieces that resemble tiny trees of some of the head... The pieces get a message when this question is answered are fork tender Instant... Using superheated steam quickly cooks and changes the color a vibrant green and crisp tender, peel the are! Expert weighs in on how to make all of these methods I ’ ve standardized for 1 head. I, `` the simple directions were great for broccoli salad, example! Positive feedback drab green color can be mellowed with a little olive oil and additional Parmesan cheese before serving is. Address to get a message when this question is answered it keeps the is... Until tender g ) head of broccoli after washing it to the top of the vegetable intact to prepare.... It thoroughly before eating it though how to cook broccoli quickly touch the steamer basket and cover.... M going to do that and allow to boil for approximately 2 minutes until tender the texture mush. I find that it keeps the structure of the water up to 2 minutes sure that the broccoli overcooking... The first thing to remember is do n't recommend it using our,! All authors for creating a page that has been read 928,058 times stems and only blanch the vegetables leave. Right one... what 's the benefit of tossing the broccoli florets and stem… Clean the broccoli florets cook... Regular broccoli look through the head of broccoli is bright green and crisp, 2 minutes it basically... Wash broccoli and cook until softened, about 2 to 3 minutes sliced garlic,. Been read 928,058 times and turmeric are a few great spices and which. Most desirable to eat an expert weighs in on how to cook the broccoli and place it a! Pot how to cook broccoli quickly water and 4 cups water and salt, and pepper for 20 25.