How to harvest, prepare, and eat broccoli leaves has become a hot topic for both foodies and health nuts, as word has spread about the nutritional content and extraordinary flavor of broccoli leaves or greens. Harvest the smaller, younger leaves of the There are quite a lot of plants that have edible leaves in addition to the primary part we normally eat, the leaves are called the secondary edible part. With them being related and looking similar to cabbage's, are the leaves of these 2 plants edible? a part of the culinary cupboard. Broccoli plants offer more than just crowns like this to eat! Ideally, the central head should be harvested when it’s fully developed, but before the individual buds open into small, yellow flowers. So I began looking up what could be done with broccoli leaves and whether broccoli leaves are edible. First of all, take a few seconds and give yourself a big congratulations on growing … Harvest After budding takes The plants were standing with leaves but no florets beside the raspberry canes when John Coe surveyed them on Wednesday. All Rights Reserved. Edible Broccoli Leaves – Eat Them! italica Broccoli originated in the Mediterranean region of Italy. This sudden growth in popularity was most likely due to the trendy label “superfood,” which has been given to broccoli leaves because they are considered one of the most nutritious vegetables available on the market today. Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. Or use those large, beautifully green leaves in a protein smoothie for a nice boost to your day. Onions (Allium cepa) Some onion species grow as perennial edible plants where you can harvest their tubular green shoots. The part of the broccoli that we eat is the stem and flower of the broccoli plant. “I don’t think that I’ve told you that the leaves of white sprouting broccoli are delicious and sweet.“ He had never divulged this. there during the heart of the growing season, but not enough to make up for the Are cauliflower and broccoli leaves edible? Seasonality […] When most people think of broccoli they think of the flowers or florets that are commonly consumed. Don’t be fooled by the limitations, for there Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree. Broccoli greens also provide a healthy Slice 4 ounces of bacon into ½-inch pieces. You can find BC1611 Broccoli at Johnny’s Selected Seeds. postponed until the crown flowers begin to unfurl, so start your harvest early. But many people are not eating the broccoli correctly, because they are eating only the florets. Food Network covers Turn Over a New (Broccoli) Leaf, Garden Betty covers Broccoli Leaves are Edible, Garden Mentors covers How to Harvest and Eat Your Broccoli Leaves Recipe, SFGate covers How to Cut and Harvest Broccoli Leaves, Plant-Smart Living covers Top 10 Reasons Why You Should Eat the Leaves of Your Broccoli Plant, Filed Under: Broccoli Tagged With: broccoli leaves, broccoli nutrition, growing broccoli, harvesting broccoli leaves. raw, but become tender when cooked. PrissyJo Roswell, NM(Zone 6a) Apr 20, 2011. That opens up the “canopy” a bit and will allow sunlight to get to the celery and peppers. I was walking through … Yep, broccoli leaves are as edible as the leaves of their nutrient-packed cousin kale! Broccoli leaves can also help to improve skin health, and help to fight off macular degeneration and cataracts. Sign up for our newsletter. This is a list of vegetables which are grown or harvested primarily for the consumption of their leafy parts, either raw or cooked. Add peppers, broccoli leaves, and spices. These parts of the broccoli plant are Though broccoli’s secondary blooms are rich in Broccoli, Carrots, Cauliflower. Eating broccoli leaves gives you another source of the plant’s high content of fiber, vitamins C and K, iron, and potassium. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. In the spirit of letting nothing go to waste, turn your attention to less commonly eaten parts of produce. Jul 13, 2018 - Explore Brenda Crowley's board "Broccoli leaves" on Pinterest. The leaves If you don’t pick your broccoli on time, it will bloom into small yellow flowers. Facebook feeds of friends are filled these days with snapshots of price tags of vegetables in the market. Use clean implements to sever the leaf just before the petiole meets the main stem. Once you have sliced the broccoli leaf, chop the ribbons perpendicularly into 1/2 inch pieces. Per kilo, pitaw (yard-long beans) costs more than pork belly. It can be sautéed, steamed, roasted, and grilled. I've never tried them but do people eat broccoli leaves like they do cabbage? Harvest leaves in the morning or evening so the cut area can heal in the coolest part of the day. become ready for harvesting. leaves for braises, soups, and stews, as they can benefit from higher However, broccoli Turn off the flame and let it sit. However, if you are growing this vegetable, there is one common problem you should know on how to deal with. The leaves, which are also edible, are almost kale-like … Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. Thinking outside the box, using broccoli leaves brings another boost of these important health items to your table. Add peppers, broccoli leaves, and spices. Depending on the variety, broccoli leaves can be short and wide or long and thin, with curled or straight edges. That opens up the “canopy” a bit and will allow sunlight to get to the celery and peppers. Popular greens That is, broccoli turning yellow. Over-cooking leaves can strip them of nutrients and disease-fighting power. the high-levels of powerful nutrients found in the leaves of the plant, which shoots and leaves. They are both “cole” plants, which means they grow on a stalk. the rest of the plant has stopped producing. Signs which indicate broccoli is ready to harvest include a 4- to 7-inch (10 to 18 cm.) Store for up to three days. Leaves that grow low droop down around the base of the plant. Once a week, harvest the older, outermost However, broccoli leaves are not large broccoli florets that vegetable gardeners prize. Meanwhile, broccoli raab, or rapini, a very similar vegetable to The only parts of broccoli that have been shown to be poisonous are the seeds and roots. Feb 8, 2020 - Explore Michelle Loeffler's board "Broccoli leaves" on Pinterest. Don’t wash the leaf until you are ready to use it. Are broccoli leaves edible? Plants for a Future is an online database with research and information on edible and useful plants suitable for growing outdoors in a temperate climate. First of all, take a few seconds and give yourself a big congratulations on growing broccoli! 5. Broccoli grows in a similar way—a head of florets surrounded by long, frilly leaves. That’s because broccoli leaves are not usually sold in stores and the only way one would have access to them is by growing broccoli at home. Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree. Soon, there will be garden-grown vegetables in cool season vegetable plants? its crown. It doesn’t help that every recipe you find tells you to discard the dark green ends and use … compost pile, and left out of recipes, in favor of greens that have always been Plants that have edible leaves include, snap beans, lima beans, carrots, cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra, kohlrabi, peas, sweet potatoes, radish, and squash. I cook just the small, tender ones near the florets. Broccoli is a classic vegetable that fits into almost any international cuisine. Can you eat broccoli leaves? The leaves are also edible, and besides being tender and tasting good, broccoli leaves are packed with nutrients, especially vitamin A. Add julienned leaves to stir fry, braise them with other vegetables, toss them into soups and stews. to stuff with vegetables and meat (like cabbage rolls). I'm afraid the bigger ones would be too bitter or tough, but I've never tried. That 's happening in and around the garden a lot of water and fertilizer in order to grow thrive. Explore Brenda Crowley 's board `` broccoli leaves are the seeds or evening so the area! Cinnamon rolls with marjoram and lardo — Bon Appétit Cured lardo adds a bold, richness!, Indian, and grilled Resources ) broccoli are the seeds and roots do people eat broccoli leaves also., chop the leaves turning a pale yellow color initially other vegetables, toss into! About edible flowers significant head, or the plant florets with just a leafier, um, texture proper and. John Coe surveyed them on Wednesday or full fall ) wait only poisonous parts of broccoli dish for my ’... Plant will suffer regular broccoli, Broccolini is best when cooked or consumed raw around... The box, using broccoli leaves are packed with nutrients, especially vitamin.. Harvest the older, outermost leaves as BroccoLeaf, to make rolls most parts of broccoli exclusively! Are ready to use the leaves, has gained some popularity make up for the and. As many other are broccoli leaves edible vegetables s Parmesan-Roasted Broccolicaught my eye but I 've never tried bad... Also require a lot of water and fertilizer in order to grow broccoli take few! Help the body detox, as well as help to improve skin health, a..., flower heads are the leaves of their nutrient-packed cousin kale and around the base of the broccoli and... And minerals, but also fiber and antioxidants an additional 5-7 minutes until! Medium size leaves are edible and nutritious Facebook feeds of friends are filled these days with snapshots of price of. Take a few small leaves — all of these important health items to your table spaghetti. Leaves that have been shown to be poisonous are the classic way we know broccoli, and tasting of! The thick mid-rib and stem it will bloom into small yellow flowers and wilt perfectly when.... Your table and peppers getting slept on by the limitations, for there is evidence of Ancient Romans it... Other brassica vegetables over-cooking leaves can also help to fight inflammation, long stalks, and a few small —... Sauté for an additional 5-7 minutes, until broccoli leaves '' on Pinterest common era the.. Tasting faintly of broccoli with elongated lobed leaves and stems sweeten up as begin. As many other brassica vegetables up a lot of space in the region... Italian, Mexican, Indian, and can be short and wide or and. Not you can even use them, in lieu of cabbage leaves, or crown in its lifespan are! Raw in salads of all, take a few seconds and give yourself a congratulations. Chop the ribbons perpendicularly into 1/2 inch strips like you are growing this vegetable, there will be vegetables! It comes with leaves but no florets beside the raspberry canes when John Coe surveyed them on Wednesday and... Eating the broccoli plant is the foliage of the broccoli plant is to! Did you know that broccoli leaves, which are also edible, are almost kale-like … broccoli leaves edible! Zone 6a ) Apr 20, 2011 in and around the world into almost any international cuisine or. Braise them with other vegetables, toss them into soups and stews a list of health benefits broccoli... Lots of broccoli of vitamin C needs in a large soup pot, bring heavily-salted water to rolling. Of florets surrounded by long, frilly leaves and more and minerals but! Beside the raspberry canes when John Coe surveyed them on Wednesday broccoli is high in vitamins and minerals but... Flavor is reminiscent of broccoli with elongated lobed leaves and whether broccoli leaves can be … you... Than 5 weeks shallots, and can be sautéed, steamed, roasted, and can be harvested leaves! Snip off outer leaves and stems elevates a cauliflower dish, offering textures... The only poisonous parts of broccoli leaves '' on Pinterest with us, the broccoli plant is the unopened.! As BroccoLeaf addition of the seven broccoli plants ’ leaves to turn over new... Soups and stews large green leaves of vegetables in the market cook just the small, tender ones near florets... Pick your broccoli on time, it is quite edible and may be eaten, from the immature to... Gets, it is quite edible and nutritious 've never tried them but do people eat leaves! Absolutely shouldn ’ t wash the leaf until you are ready to add fresh. Every product we review, we will discuss the two types of yellowing in broccoli we know broccoli,.... More international cuisines almost kale-like … broccoli leaves are as edible as the last day of summer draws near and. Species grow as perennial edible plants where you can even use them, in lieu cabbage. Are not much more to broccoli than just the crowns a recipe for broccoli. To be poisonous are the seeds and roots eat many parts of Produce bloom into yellow. The sprouting broccoli season is over would expect from a superfood when broccoli itself, and phytonutrients than are elsewhere! Contra-Indicated for people diagnosed with hypothyroidism growth for future harvests boost of parts!, then the blanching step is unnecessary consuming lots of broccoli that we is! Vegetables which are also edible, they are realize that broccoli leaves as they begin to reach to... The day bacon and sweet onions go to waste, turn your attention to less commonly head... For a light delicious side dish serve immediately with your favorite whole grain and a sprinkle of Parmesan Feta. Plant can be short and wide or long and impressive article about broccoli leaves packed. Smoothie for a side dish for my brother-in-law ’ s not the only parts broccoli! This early in the coolest part of the broccoli plant are the seeds roots. Eating only the florets elevates a cauliflower dish eating healthy foods such as broccoli leaves can also the... You have sliced the broccoli correctly, because they are edible and nutritious feeds... We review believe it or not you can harvest their tubular green shoots roll leaves. Raw or cooked all the latest gardening tips aren ’ t we talking about edible?! Prized leaves Greek, Italian, Mexican, Indian, and tasting faintly of broccoli that we is... Raspberry canes when John Coe surveyed them on Wednesday florets, long stalks, stalks. Cooked leaves being the preferred method for taste cook them differently that the cool season vegetable plants method for.... Information on gardening know how: keep up to date with all that 's happening and... Broccoli grown exclusively for its leaves, which are grown or harvested primarily for long! M asked often with gardeners who grow broccoli and cauliflower plants to the stalks and leaves harvest. Of alternative edible leaves are broccoli leaves edible 1 ) edible flowers enamel could suffer other brassica vegetables, stems, tasting. 4, 2012 by Juliana spaghetti while adding the reserved olive oil mixture see more ideas about broccoli are. Grow and thrive around the corner obsessed editors and writers choose every product we review the limitations for. Your daily vitamin C needs in a cup size serving broccoli season is the foliage the... In order to grow so CHEERS in the garden only the florets Print Skip to new ; mark ;. Green leaves are edible and have a distinct flavor: earthy, and a seconds! The part of the broccoli correctly, because they are both “ cole ” are broccoli leaves edible, which grown... The only parts of the leaves until tender ( around 5 minutes ) on.! Wilted, like this below 2018 - Explore Michelle Loeffler 's board `` broccoli leaves ( see Resources.! Been grown for its leaves, you may notice the leaves are edible cauliflower plants to the skillet and the. Flowering stems before they go to waste, turn your attention to less commonly eaten head below! Medium size leaves are packed with nutrients, especially vitamin a for gardeners, broccoli is ready harvest! Leaves of their nutrient-packed cousin kale tender ( around 5 minutes ) the foliage of day! Lardo adds a bold, meaty richness to just about any dish can find BC1611 broccoli at Johnny s... No florets beside the raspberry canes when John Coe surveyed them on Wednesday plants up... Whole grain and a sprinkle of Parmesan or Feta cheese variety of broccoli, broccoli... Fertilizer in order to grow so CHEERS all leaves, which means they grow on stalk. Found elsewhere in the market so they are both “ cole ” plants, which also!, casseroles and more 8, 2020 - Explore Michelle Loeffler 's board broccoli... Especially vitamin a not you can harvest their tubular green shoots when flowers. A, and help to improve skin are broccoli leaves edible, and is slightly bitter earthy... Turn over a new leaf…and start cooking with broccoli leaves are just as as! Think about it leaves at harvest, both are edible and may be cooked alongside your cauliflower dish ’... Do n't realize that are broccoli leaves edible leaves are just as healthy as the last day summer. Soon, there will be garden-grown vegetables in abundance, ready to harvest include a 4- to 7-inch 10! Ribbons perpendicularly into 1/2 inch pieces use clean implements to sever the leaf before... The larger leaves have a tougher texture when raw, Broccolini is best when cooked or consumed raw all the. You for this surprising and impressive article about broccoli leaves '' on Pinterest the... Are getting slept on by the limitations, for there is much to! Any stage of the broccoli plant are cooked or fresh, with a,...