Typically flavored with warm, earthy spices like cumin and coriander, falafel can also be flavored with fresh herbs, garlic, onion, cayenne and red pepper flakes. How I “Tricked” My Parents Into Eating Low-Carb Pasta, This Common Ingredient Makes the Best Dairy-Free Ice Cream. I so want to try this baked falafel! Heat olive oil in a large, oven-safe skillet over medium-high heat. Yes! Chickpeas are chocked full of plant-based protein and fiber. Serve with creamy yogurt sauce for traditional flavor. That said, falafel can have downsides, depending on how it’s prepared. Is baked falafel healthy? It is delicious as well it is a personal preference; I love the taste of fried falafel much more than baked falafel. Both fiber and protein have been shown to reduce the production of hunger hormones, such as ghrelin, while increasing the production of fullnesshormones like cholecystokinin, glucagon-like peptide-1, and peptide YY (2, 3, 4). Sure, it is easy to grab a can of beans, rinse and drain them and toss them into your recipe, but there are several good reasons to stock up on dried beans. Preheat oven to 375°F. *This article was written and/or reviewed by an independent registered dietitian nutritionist. While many of those may have been no-brainers for those of us in the healthy living community, I think the majority of the population is still fooled by energy bars (that are really candy bars!) What’s more, some people may have allergies to ingredients that are either in or served with falafel, such as sesame seeds. https://www.simplehealthykitchen.com/healthy-oven-baked-falafel It’s an authentic falafel recipe that you can easily make at home! These easy falafel are made with canned chickpeas and baked in the oven instead of deep-fried for a nice alternative to the vegan Middle Eastern staple. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. 8 Great Reasons to Include Chickpeas in Your Diet, Is Hummus Healthy? Also, studies have shown that chickpea fiber may help manage blood sugar levels by slowing carb absorption. Falafel is all about one special legume – chickpeas! Instead if frying, today we will be making a baked falafel … Our version is baked rather than fried - crisp on the outside with a soft, moist interior. You can also have a side of sweet potato. Baked rather than fried, this cauliflower falafel will make all your healthy falafel dreams come true. The actual recipe of the baked falafel is … This article details 8 benefits of chickpeas. This Healthy Baked Falafel Recipe Is in My Lunch and Dinner Meal Rotation for Years Now. Add healthy vegetables such as chopped tomatoes, cucumbers, onions, beets, spinach, and eggplant. Spray a baking sheet with oil. Falafel is a dish of Middle Eastern origin that’s especially popular among vegetarians and vegans. Hummus is delicious, packed with nutrients and incredibly good for you. Combine the tomatoes, spinach, and parsley in a medium bowl. Traditionally falafel is made from chickpeas ground up with herbs such as parsley and cilantro. This typically involves placing spoonfuls of patties on a sheet and baking for 20–25 minutes at 375 degrees Fahrenheit. It consists of deep-fried patties that are made from a combination of chickpeas (or fava beans), herbs, spices, onion, and dough. Scoop the mixture, form it into small patties, and place them onto the baking sheet. Falafel, it is commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon. It is traditionally deep-fried in oil, however, which increases the fat and calories involved. Falafel can be a stand-alone side dish, but it’s commonly served in a pita pocket, flatbread, or as part of an assortment of appetizers called a meze. Completely delicious but a spray of oil keeps the calorie count down. Healthy & Delicious Baked Falafel is the best vegan falafel recipe I’ve found! I Tried Oprah’s New Healthy Pizza, and It’s Actually Really Good, Bring on the Cozy Vibes with 6 Healthy Ways to Eat Chili, This Is the One Food I Miss the Most During Whole30, 9 Healthy Sides to Bring to Any Labor Day BBQ, First Bites: Superfoods for Babies and Toddlers, 10 Unexpected Things to Make with a Can of Beans. This cauliflower falafel will make all your healthy falafel dreams come true health in various ways yogurt. This oil-free baked falafel recipe is that you can easily make at home pocket, or served with hummus veggies... Falafel Buddha Bowls, cumin such, it ’ s truly a healthy diet, is healthy! Falafel and cut back on the outside with a whole-grain pita this falafel!. 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