Restore your device from an iCloud or iTunes backup - Apple Support. Some apps will have a small (x) in the corner; tap that to remove the app from your Apple Watch. Select "Restore From Backup" and choose a backup you wish to restore from. Step 3: Tap "Erase Apple Watch Content and Settings" and confirm. This site contains user submitted content, comments and opinions and is for informational purposes only. Navigate to Apple Watch. Question: Q: How to reset Workout App in Apple Watch to Open Goal I have Apple Watch Series 3 with the latest Watch OS. Choose to restore the watch (Restore from Backup) when offered the option during set up. Follow the procedure below: Step 1: Launch the Apple Watch app on your iPhone and tap the My Watch tan. To change your Move goal (you may prefer to only do this, rather than all of the above): Open the Activity app on your watch: The Apple Watch is an excellent piece of tech, but even great works of tech need a complete restore now and again. Upgrading from an old Apple Watch to a new "Apple Watch Series 6" isn't as easy as just buying one and putting it on. Likewise, Apple's smartwatch is just as easy to reset through that same paired device when the time comes. Go back to the Apple Watch app and select Apple Watch from the list and tap "Pair Apple Watch." Tap on the button to remove the app from your watch. Open the Apple Watch app on your new iPhone and follow the pairing steps outlined above – you'll likely want to restore from backup if picking up on a new iPhone. When an app is on your watch, the “Show App on Apple Watch” slider button is green and sits on the right. Apple Footer. You'll need to put your iPhone and Apple Watch close throughout. 5. On the Watch’s Workout App, the “Outdoor Walk” and “Indoor Walk” have set Calories as the Default, and I want to reset so both always default to “Open Goal”. A message temporarily displays while the app is uninstalled and the slider button moves to the left and turns black. 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