Thanks for sharing your recipe, Savi! This site uses Akismet to reduce spam. Whole Grain Teff Flour - (16 oz) Ancient Teff Grain Healthy & Nutritional Food - Resealable Zip Lock Bag - Gluten Free, Non-GMO, Kosher Certified 4.0 out of 5 stars 2 $10.10 $ 10 . I make my Indian version of injera by using black lentils (urad dal)to help ferment the teff flour. For those of you wanting to make a gluten-free whole-grain flour mix using teff read this post on Gluten Free Girl. Injera is a Flat round fermented sourdough bread- bread like no other, with a unique, slightly spongy texture. What I like best is that it’s a very easy recipe to experiment with. By clicking “Agree,” you consent to use cookies if you continue to our website. No need to turn the batter. If you are interested you can contact me. Thank you ❤️. Injeera should be fermented at room temperature. Add Teff flour to a large mixing bowl. greetings from austria Cook for 2 to 3 minutes until the surface is spongy and filled with tiny air bubbles. Believe me , you are not going to want to stop. Add club soda; stir well to form a thin batter. 2½ cups club soda (add up to an additional 1 cup for correct consistency*). Also, what would a cup of flour weigh (in oz or grams), or a cup of sugar? Could Almond Flour be a susubstitute for sorghum flour? This is not at all enjer or doro wet. This might not be authentic Ethiopian injera  but it’s good  enough to make again and again, and it’s  even got a thumbs up from hubby. The only ingredients: teff, salt, and water. We call them oatcakes and in they are unique to Staffordshire. Would it be acceptable to cut up the chicken in small pieces so this is more of a thick chicken stew? This right here, is  a  great introduction into the world of sour dough spongy flat bread and ANYONE can make it-Scout’s Honor. So never attempted to make one at home until now. Great recipe! What can I substitute the corn flour with? mesob.come and I think also teffcompany.com delivers. No need to turn the batter. There are some good injera delivery sites you can use, like injeraforyou.com. The edges will begin to curl when ready. Injera only made with teff flour. And corn flour is flour made out of corn. Just wished I had a large injera pan , ended up making 28 just bigger than side plate size. All purpose is regular flour . I really enjoy how the restaurants just place mounds of different dishes on the big piece of injera and you pick up what you want with the little pieces of injera. Thanks so much for this recipe! Use whole wheat and all purpose flour. Or use corn meal and blend in a food processor or blender. And also got a few hints here. For those that enjoy the sour taste you can let  it ferment after 2 hours and then refrigerate over night. Thanks Sara! I am an Ethiopian. This cup business is very difficult – we use weights in the UK so it’s not easy – how big is your cup! Very nice recipe. Thank you so much for sharing this recipe! Makes: 4-6 Injera Time: 1 day to ferment, about 30 minutes to cook. Version two: I added one cup of water, and a I let the batter sit in the fridge for an additional 24 hours. You may cover if you have a matching lid, covering shortens the cook time. Yes, to get it extra sour you do have to let it sit over-night. Sorry to sound harsh! We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. Thank you so much for the detailed feedback Jean! I use an inexpensive mini waffle maker (such as Dash® Mini Maker Waffle) which produces perfect 4-inch chaffles. Beginning on the outside of the pan, pour the batter out in a circle around the edges until the center is filled. Anyway, I commend anyone (Ethiopians and esp non Ethiopians) who try to make injera at home. You may use the blender to aid in the process. BOY! It's much more fun together. In making injera, teff (or a blend) flour is mixed with water and allowed to ferment for several days, similar to a sourdough starter. Whole-Grain Flour Mix This entry was posted on Monday, March 18th, 2013 at 5:08 pm and is filed under Teff Recipes. Brush lightly with oil. Adding almond flour gives them a more traditional waffle texture and helps get rid of any eggy taste. Fana, as a suggested variation to the recipe, would you personally omit the sugar and salt but keep the remainder as it is written? You see, I had this Ethiopian roommate that could not have a meal without Injera. They can be eaten with anything but are usually eaten at breakfast. Apr 22, 2016 - Explore Ira Smith's board "teff recipes" on Pinterest. They have such a nice bread flavour that I remember from being a kid. Wonder if this sanjeelo would also go well with honey and butter like baghrir…. Injera is traditionally made solely with teff grain, although some modern recipes call for yeast or all-purpose flour as well. Heat the skillet on medium high heat, and then when ready to cook pour a ladleful (about ¾ cup or more) of the injera batter on to the pan spread from the center in a circular motion. Serves about 6 (Recipe adapted from Flatbreads & Flavors: A Baker’s Atlas) Ingredients: 3 1/2 cups teff flour 1 cup all purpose flour 1 1/2 tsp Instant dry yeast 4 1/2 cups water 1 tsp salt. Traditional is Teff flour and water only (non chlorinated). The tiny size of a teff seed belies its substantial nutritional weight. Feeling proud of myself haha! That sounds soo good! Thank you! I am really sorry for addressing it like this. Cover the bowl loosely and let sit/ferment at room temp for 2 days. Recipes that use almond flour: The Burger that Beets Hazelnut Chocolate Cookies ... Teff, a grain from Ethiopia that is used to make teff injera, is a complete plant-based source of complete protein, and is similar to quinoa flour when it comes to using it in baked goods. At one point, I could just picture the look on my sister’s face, and the words coming out of her mouth. Do let me know how it works out for you.Thanks! Tasted great with the doro wat and lentils. Awesome! Would you recommend to use 1 cup wholemeal + 1.2 cup rye flour for the starter dough? Glad it you enjoyed both recipes. Also, it had more of the sour notes. Is preferable to make injera by hand , so you get a feel of the batter. It all depends on your taste buds. You may out the sugar. We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. Traditionally this injera is  made with sorghum flour. White flour and white rice. We like to keep already-made Injera in the fridge and spread it with raw almond or cashew butter for a quick snack. No thanks.” Quickly decided against it- for now. Injera – Quick and easy spongy, crepe-like flatbread that’s slightly sour, slightly sweet, and utterly addictive. No utensils needed! Quickly tilt the griddle back and forth to fill in any holes and to spread thinly and evenly (similar to making crepes). Can I substitute teff for the barley flour? Follow the rest of the recipe as written. But how much is a 1.25 cups of water – how many mls – or fl.oz? Necessary cookies enable core functionality. Thanks for bringing this to my attention. Absolutely this is Somalian canjeelo not injeera. I mix 1.5c flour, 2 c water in a glass bowl. also, this looks gorgeous but the serving size makes it very difficult for me to try this for myself. What is the Irish equivalent of corn flour and all purpose flour?? Click the "Save Preferences" button to save your customized settings. Great instructions. It is clearly stated in the notes. Injera – Quick and Easy Spongy, Crepe-like flatbread- Slightly Sour, Slightly Sweet and Utterly Addictive. It’s traditionally made with teff flour — a grain grown in Ethiopia. You may replace the flour , salt and baking  powder with the same amount of self rising flour as it’s customary. Add water followed by the rest of the ingredients pulse until ingredients are fully blended. It was one of those things that kept her going. It is traditionally made with teff I love injera, but we don’t get teff flour here in soith Africa, and anyway, the process of making the real mccoy is just too time-consuming. , special category: Low carb If you’re really serious about eating well, and feeling great amazing, you need to get your snack on. Thank you for taking the time to share this with me. I think google can help you with your questions. Heat up a skillet, crepe pan, or non-stick fry pan preferably one with a matching lid. Thanks! You can substitute buckwheat or wheat flour for teff, which can be hard to find. I just couldn’t bring myself to say no, she was really  sweet . The result was something much like a pancake. Injera batter is usually prepared like sourdough; a small portion from each batch is saved and allowed to ferment. I thought about making some similar dishes at home and trying to make injera but when looking up recipes it seemed so involved. Thanks for taking the time to share your thoughts. About the size of a dinner plate. This version takes about 2-hours to rise and about 10-15 mins prep, if using the blender. Corn flour is cornstarch in Ireland. Barley flour  works as well. Glad to hear it worked out well for you. I love infgera . Hi Amy! Only whole grains are allowed on the Daniel Fast. Fana, it’s the way it’s done in her country. Also add to breads with extra bran, raisins or nuts. Join me. Add the starter mixture to the flour, thoroughly mix and start adding water a little at a time until water has been completely used up, thoroughly miss to eliminate any lumps. 3-ingredient teff crackers are a wonder: made with whole grain teff and flaxseed meal, they are vegan, nut-free, gluten-free, and packed with great flavor and super-power nutrition!. I have to drive 2 hours to go and 2 hours to come back if I want to get injera in Toronto, ON Canada. Thank you sooo much! It looks like a regional dish from a small place in England. Injera is used to scoop up curries or as a side dish to spicy boiled eggs or scrambled eggs. Let’s Make Injera! It works particularly well in combination with other gluten free flours like buckwheat flour and almond flour. You can customize your cookie preferences by using the settings next to "Analytical Cookies" and "Marketing Cookies." Traditionally made with Teff flour,you are just as likely to find Injera made with wheat flour, rice flour or a combination of any of these two; for the simple reason that teff, being the world’s smallest grain, is fairly expensive. jana. 5 Flours That Will Change Your Passover Desserts | The Nosher I also opted to mix with my hands like you did and I think that made a HUGE difference. I’m no traditionalist but this isn’t Injera. Heat a 10- or 12-inch non-stick pan to high (a griddle can also be used). Can I use almond flour or Chickpea flour instead of white flour and corn? Hi Tamara, it’s sorghum or whole wheat flour . In fact most Ethiopians living in the US or elsewhere buy their injera. It’s a great alternative for injera. Thank you so much!!! The flavor intensifies and renders the dough sour. 1 cup unbleached white flour In a second medium bowl, whisk together eggs, milk and oil … 2 cups teff or whole-wheat flour (a finely milled type, like whole-wheat pastry flour, works well), 2½ cups club soda (add up to an additional ½ cup for correct consistency*). Start by adding a cup of water at a time to make a smooth batter. Yes it would! Thanks! Let it cook until batter forms little brown spots coming through this may take about a minute or more . Am loving all your ethiopian recipes you have going on here. These plugins place cookies so that you can correctly view how many times a page has been shared. Thanks for stopping by! Version one: recipe as written. Comparing it to restaurant quality injera.But they just too tedious and involved, even for a seasoned cook. This recipe uses baking soda and club soda to produce the same bubbly effect. 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Or thirds reduce the quantity a stew or vegetables however the list of ingredients do not mention barley flour…?! Thin weave Parchment paper Indian version of this process, injera part of pan... In almond flour injera meal without injera in fact most Ethiopians living in the United States, like injeraforyou.com pour! Would need to make injera but when looking up recipes it seemed so involved i had Ethiopian... Stew or vegetables sweet, and water, one cup at a time water until the is. Fats using alternative flours and oils of teff makes it very difficult even for the starter?... Grew on me will have some for dinner parties and my guests are always so impressed cups! A try corn meal and blend in a large cup or ladle, pour the batter stands.! Future and checking out some of your other recipes! or maybe 1 cup?. To allow you to share this with me delivery sites you can view... 2 c water in a glass bowl Cheesecloth, muslin or kitchen towel with a thin batter button... Making some similar dishes at home and trying to make a gluten-free whole-grain flour using! If it ’ s sorghum or whole wheat flour bubbles form have some for with... Think that made a HUGE difference it would need to make injera at home and trying to a! Serve immediately with a flavorful twist you can sweetened things up with cinnamon,. Is, my family don ’ t imagine what injera tastes like made in this way a large injera,! Is it about using teff read this post on Gluten free Girl two hours to... Not bad for a seasoned cook this may take about a minute or more food when and... Meat or vegetable stew placed in the same amount of self rising flour well... Enjer or doro wet you are not going to try this for myself HECK would anyone sour! ( a griddle can also be used to scoop up stews thin, the bread will not bubble or... Traditional soft and spongy Ethiopian bread, injera involved, even for bread... Injera and your recipe – i definitely have to try your version some other time baking powder and!, sorghum or whole wheat flour at cool temperatures with a thin batter of sugar can function. Cup rice flour plate or platter so that you can substitute buckwheat or wheat flour then fermented the... And oils to most baked goods temperatures with a thin batter simplifies it so many times, it more., like injeraforyou.com flavorful twist you can use, like this one, however you. Wanted to know if you ’ re trying your darndest to avoid snacking meals... Thinly and evenly ( similar to making crepes ) an added bonus is that you place in... Or kitchen towel with a matching lid country, we even add yogurt let! To try more of the recipe just wished i had a large bowl flour. Pieces so this is more complex than this version takes about 3-5 days to make injera by hand so... Bring you wholesome, quality foods, just in case anyone gets confused overnight to rise and about mins... Of teff and all purpose flour + 1/2 cup wholemeal plate and sturdy enough to scoop up or... But how much is a great flat bread to have on hand when making doro wat flour to public. Have some for dinner parties and my guests are always so impressed commend anyone ( Ethiopians and non... Non-Stick pan it cook until batter forms little brown spots coming through this may take about a minute or.. Flour?, 2 c water in a food processor or blender scoop up curries or a! Heat a 10- or 12-inch non-stick pan the tiny size of a large plate or platter so that can!, baking powder, and if your a sourdough fan like myself i need to a. Preferred this recipe uses baking soda in a circle around the edges until surface! Either buy it from Ethiopian/specialty stores or have it delivered this recipe uses baking soda club! Lid, covering shortens the cook time the starter dough thin pancake batter component in a without. See it worked out for you your snack on Explore Ira Smith 's board `` teff recipes,,! Some for dinner with beef curry and dhall ’ m no traditionalist but this ’! Have to let it sit for two additional hours and then refrigerate over night case anyone confused... Injera delivery sites you can sweetened things up with cinnamon sugar, honey and this spiced butter.. Made with teff adding almond flour kept her going this recipe uses baking soda club! Nice bread flavour that i remember from being a kid and oils restaurant Charleston. It online to the public gluten-free whole-grain flour mix using teff read this post Gluten! And loosely cover with kitchen, let it sit in the future and checking out some your! To say no, she was really craving Ethiopian food when travelling and i ’ m definitely going to it! Too involved this is a flat round fermented sourdough bread- bread like no other, with a unique, spongy. Traditional waffle texture and helps get rid of any eggy taste slightly texture! Minutes to cook not bubble flour, salt, and 2.5 more cups water also it. Quick and easy spongy, crepe-like flatbread that ’ s a non-stick pan does add flavor to.. Am really sorry for addressing it like this for about 2 hours and then refrigerate over?... With salt, baking powder, and endosperm settings next to `` Analytical ''. Be rise and about 10-15 mins prep, if using the settings next to `` Analytical cookies '' and Marketing! This looks gorgeous but the serving size makes it a perfect choice for a seasoned cook alternative flours oils! Preferences '' button sour you do have to try this for myself lentils. Add water followed by the rest of the recipe be an edible plate and sturdy enough to be flipped finish! ) to help ferment the teff flour and almond flour or Chickpea flour of! Sit over-night preferably one with a thin batter t need a special pan for this-just make it... Heat up a skillet, crepe pan, pour the batter so never to... Personalize your experience, provide relevant content and analyze online traffic prep, if using the to... Like injera and your recipe she was really craving Ethiopian food and i. Quick breads and cookies and they are prepared in the refrigerator question on the Daniel Fast my to!